TRIM: What's for Breakfast?

TRIM: What's for Breakfast?
(Recipe Collection)

19 Recipes Created by TRIMDOCTOR

A menu of low-carb, natural-fat (no vegetable oils) meals for Dr. Cate's TRIM at CMC program (Treatment to Reverse Inflammatory Metabolism) for weight loss, heart health, diabetes reversal, beating cancer, and building a better, stronger body.

Recipes in this Collection

Buttermilk Scrambled Egg Cheese Melt
Incredible! 5.0/5
(1 rating)
Buttermilk Scrambled Egg Cheese Melt

Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the butter before adding the eggs).Submitted by TRIMDOCTOR

Carbs: 1.9g | Fat: 31.3g | Fiber: 0g | Protein: 20.7g | Calories: 370
Hot Pumpkin
(no ratings)
Hot Pumpkin

By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated. Submitted by TRIMDOCTOR

Carbs: 10.7g | Fat: 25.5g | Fiber: 4.7g | Protein: 23.5g | Calories: 356.3
Poached egg on Ezekiel Bread
(no ratings)
Poached egg on Ezekiel Bread

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.Submitted by TRIMDOCTOR

Carbs: 15.4g | Fat: 17g | Fiber: 3g | Protein: 10.4g | Calories: 255.3
Avocado, Kauai Style
(no ratings)
Avocado, Kauai Style

Submitted by TRIMDOCTOR

Carbs: 18.1g | Fat: 33.5g | Fiber: 12.6g | Protein: 3.4g | Calories: 360.9
Blueberry Summer Smoothie
(no ratings)
Blueberry Summer Smoothie

Cookbook creator says: If you just gotta have that fruit smoothie, do this one!Submitted by TRIMDOCTOR

Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
Sprouted Wheat Berry Salad, Mediterranean Style
(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Yogurt Parfait
(no ratings)
Yogurt Parfait

Simply assemble your favorite nuts, seeds, dried fruits, and/or granola (vegetabl oil free, of course) for an endless variety of healthy breakfast options. Carb sources here are the dried fruit and the granola, so make sure to limit each to 1-2 tbsp.Submitted by TRIMDOCTOR

Carbs: 21.9g | Fat: 40.3g | Fiber: 5.7g | Protein: 16.4g | Calories: 518.7
Coffee-Flavored Milk-Creame
Incredible! 5.0/5
(1 rating)
Coffee-Flavored Milk-Creame

Cookbook creator says: This is what I've been having for breakfast since moving to NH, land of legal real milk.Submitted by TRIMDOCTOR

Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
Veggie Smoothie
(no ratings)
Veggie Smoothie

Cookbook creator says: This is pretty low-fat and low-protein and might leave you hungry in a few hours. I'd add an ounce of pecans or sunflower seeds to bulk it up, which adds 5 gm carbs, 6 gm protein, and 160 calsSubmitted by CAPECODJEWEL

Carbs: 15.5g | Fat: 7.2g | Fiber: 7.1g | Protein: 3.5g | Calories: 124.1
Mustard Horseradish Dip and Sauce
(no ratings)
Mustard Horseradish Dip and Sauce

Cookbook creator says: Want to WAKE UP without Coffee?
This dip will jump start your day. Use 1/4 cup with as many fresh or leftover cooked veggies or meats as you want.Submitted by TRIMDOCTOR

Carbs: 1.5g | Fat: 6g | Fiber: 0.1g | Protein: 0.9g | Calories: 107.7
Tofu Mustard Sauce
(no ratings)
Tofu Mustard Sauce

Cookbook creator says: With a 1/4 cup of this Asian-Influenced dip, start your day dipping all the fresh/cooked veggies or leftover meats you like.Submitted by TRIMDOCTOR

Carbs: 4.7g | Fat: 26.2g | Fiber: 1g | Protein: 6.6g | Calories: 277.9
Cool Summer Dip
(no ratings)
Cool Summer Dip

Cookbook creator says: Serve as a dip with crisp celery sticks, cucumber slices, green and red pepper strips, mushroom caps, and cauliflower florets. Toss with shredded cabbage for a fresh-tasting coleslaw.Submitted by TRIMDOCTOR

Carbs: 3.3g | Fat: 12.1g | Fiber: 0.2g | Protein: 2.1g | Calories: 127.3
Raw Vegetable Smoothie
(no ratings)
Raw Vegetable Smoothie

Cookbook creator says: Want more veggies? Try this spicey smoothie on for size. Works for any meal. Lots of fiber, around 12 net carbs per serving.Submitted by TRIMDOCTOR

Carbs: 23.4g | Fat: 23g | Fiber: 8.3g | Protein: 11.6g | Calories: 329.6
Lemon-Almond Biscotti
(no ratings)
Lemon-Almond Biscotti

Cookbook creator says: tired of toast, try this recipe
if you like, make 3 batches at once and store in a dry placeSubmitted by TRIMDOCTOR

Carbs: 6.9g | Fat: 5.4g | Fiber: 1.7g | Protein: 2.2g | Calories: 83.2
Whipped Cream Dollop
(no ratings)
Whipped Cream Dollop

Perfect topping for low-carb crackers/biscuits etc. No added sugar but the chocolate sweetens it just enough and the cream brings out the sweetness of the crackerSubmitted by TRIMDOCTOR

Carbs: 4g | Fat: 19.7g | Fiber: 0.3g | Protein: 1.3g | Calories: 193.5
Green Monster Smoothie
Very Good 4.4/5
(5 ratings)
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Green Smoothie
Very Good 4.5/5
(2 ratings)
Green Smoothie

Cookbook creator says: With so few calories, you may need to think of this as a snack, or accompany with a couple handfuls of nuts

Carbs: 16.3g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.7g | Calories: 72
low carb peanut butter microwave mug cake
Bad 1.0/5
(1 rating)
low carb peanut butter microwave mug cake

Cookbook creator says: If anyone experimenting with this discovers what spices to add so you don't need the stevia or the hazelnut sweetener, PLEASE email DrCate through her website!Submitted by TRIMDOCTOR

Carbs: 8.6g | Fat: 34g | Fiber: 4.4g | Protein: 11.7g | Calories: 380.4
avocado asparagus smoothie
(no ratings)
avocado asparagus smoothie

Cookbook creator says: Refreshing fast and delicious; a great way to use those fresh veggies (effective carbs = 6g per serving)Submitted by TRIMDOCTOR

Carbs: 13.3g | Fat: 13.7g | Fiber: 7.8g | Protein: 4.2g | Calories: 173.7
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