Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the butter before adding the eggs).

Submitted by TRIMDOCTOR

By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated.

Submitted by TRIMDOCTOR

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.

Submitted by TRIMDOCTOR

Submitted by TRIMDOCTOR

Cookbook creator says: If you just gotta have that fruit smoothie, do this one!

Submitted by TRIMDOCTOR

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

Submitted by TRIMDOCTOR

Simply assemble your favorite nuts, seeds, dried fruits, and/or granola (vegetabl oil free, of course) for an endless variety of healthy breakfast options. Carb sources here are the dried fruit and the granola, so make sure to limit each to 1-2 tbsp.

Submitted by TRIMDOCTOR

Cookbook creator says: This is what I've been having for breakfast since moving to NH, land of legal real milk.

Submitted by TRIMDOCTOR

Cookbook creator says: This is pretty low-fat and low-protein and might leave you hungry in a few hours. I'd add an ounce of pecans or sunflower seeds to bulk it up, which adds 5 gm carbs, 6 gm protein, and 160 cals

Submitted by CAPECODJEWEL

Cookbook creator says: Want to WAKE UP without Coffee?
This dip will jump start your day. Use 1/4 cup with as many fresh or leftover cooked veggies or meats as you want.

Submitted by TRIMDOCTOR

Cookbook creator says: With a 1/4 cup of this Asian-Influenced dip, start your day dipping all the fresh/cooked veggies or leftover meats you like.

Submitted by TRIMDOCTOR

Cookbook creator says: Serve as a dip with crisp celery sticks, cucumber slices, green and red pepper strips, mushroom caps, and cauliflower florets. Toss with shredded cabbage for a fresh-tasting coleslaw.

Submitted by TRIMDOCTOR

Cookbook creator says: Want more veggies? Try this spicey smoothie on for size. Works for any meal. Lots of fiber, around 12 net carbs per serving.

Submitted by TRIMDOCTOR

Cookbook creator says: tired of toast, try this recipe
if you like, make 3 batches at once and store in a dry place

Submitted by TRIMDOCTOR

Perfect topping for low-carb crackers/biscuits etc. No added sugar but the chocolate sweetens it just enough and the cream brings out the sweetness of the cracker

Submitted by TRIMDOCTOR

A healthy & great tasting smoothie!

Submitted by PBLOVE

Cookbook creator says: With so few calories, you may need to think of this as a snack, or accompany with a couple handfuls of nuts

Submitted by SHARONSHERRER

Cookbook creator says: If anyone experimenting with this discovers what spices to add so you don't need the stevia or the hazelnut sweetener, PLEASE email DrCate through her website!

Submitted by TRIMDOCTOR

Cookbook creator says: Refreshing fast and delicious; a great way to use those fresh veggies (effective carbs = 6g per serving)

Submitted by TRIMDOCTOR