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RITA"S COOKING

(7 Recipes) Created by ICEMAN59

Recipes in this Collection

Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Very Good 4.7/5
(6 ratings)

Submitted by KUNGFUMAMA23

Carbs: 1.2g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.3g | Calories: 230.2
Very Good 4.0/5
(1 rating)

Submitted by JNORMAN1969

Carbs: 1.9g | Fat: 9.2g | Fiber: 0.2g | Protein: 27.7g | Calories: 206.3
Very Good 4.0/5
(1 rating)

This is adapted from a recipe on the box of soup mix. I tweaked it to make it healthier for me and my family...and easier by using canned tomatoes!

Submitted by JND921

Carbs: 6.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 33g | Calories: 217.8
Good 3.0/5
(1 rating)

from www.cooksrecipes.com/diabetic

Submitted by KITKAT63

Carbs: 1.1g | Fat: 9.2g | Fiber: 0.2g | Protein: 54.8g | Calories: 343
(no ratings)

Trick your taste buds with this low glycemic and low carb dinner.

Submitted by NEWNANNIE2010

Carbs: 21.5g | Fat: 5.3g | Fiber: 2.1g | Protein: 20.2g | Calories: 193.4
(no ratings)

Muffins without added sugar

Submitted by JULIE.RAE24

Carbs: 22.8g | Fat: 5.3g | Fiber: 1g | Protein: 3.7g | Calories: 153.6
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