RITA"S COOKING
(Recipe Collection)

7 Recipes Created by ICEMAN59

Recipes in this Collection

Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Lemon Rosemary Grilled Chicken Breast
Very Good 4.7/5
(6 ratings)
Lemon Rosemary Grilled Chicken Breast

Submitted by KUNGFUMAMA23

Carbs: 1.2g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.3g | Calories: 230.2
Garlic Chicken
Very Good 4.0/5
(1 rating)
Garlic Chicken

Submitted by JNORMAN1969

Carbs: 1.9g | Fat: 9.2g | Fiber: 0.2g | Protein: 27.7g | Calories: 206.3
Mozzeralla garlic chicken
Very Good 4.0/5
(1 rating)
Mozzeralla garlic chicken

This is adapted from a recipe on the box of soup mix. I tweaked it to make it healthier for me and my family...and easier by using canned tomatoes!Submitted by JND921

Carbs: 6.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 33g | Calories: 217.8
Dijon Chicken Cutlets (Diabetic Recipe)
Good 3.0/5
(1 rating)
Dijon Chicken Cutlets (Diabetic Recipe)

from www.cooksrecipes.com/diabeticSubmitted by KITKAT63

Carbs: 1.1g | Fat: 9.2g | Fiber: 0.2g | Protein: 54.8g | Calories: 343
Sweet and Spicy Chicken  served over baby spinach
(no ratings)
Sweet and Spicy Chicken served over baby spinach

Trick your taste buds with this low glycemic and low carb dinner.
Submitted by NEWNANNIE2010

Carbs: 21.5g | Fat: 5.3g | Fiber: 2.1g | Protein: 20.2g | Calories: 193.4
Pumpkin Muffins (low-sugar)
(no ratings)
Pumpkin Muffins (low-sugar)

Muffins without added sugarSubmitted by JULIE.RAE24

Carbs: 22.8g | Fat: 5.3g | Fiber: 1g | Protein: 3.7g | Calories: 153.6
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