More Recipe Collections
Tkesler's cookbook
(22 Recipes) Created by TKESLER99
Recipes in this Collection
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Tasty Low fat/Low calorie version of the bar room favorite Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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Submitted by RBOLEMAN Carbs: 0.2g | Fat: 1.7g | Fiber: 0g | Protein: 23g | Calories: 110.5
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Refreshing! Submitted by TKESLER99 Carbs: 96.7g | Fat: 1g | Fiber: 5.7g | Protein: 4g | Calories: 377.1
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A light and simple salad with only 4 ingredients. Submitted by TKESLER99 Carbs: 82.4g | Fat: 2.8g | Fiber: 10.4g | Protein: 11.6g | Calories: 348.9
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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This recipe has been marked private.
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Submitted by FAT_BEGONE Carbs: 18.4g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.4g | Calories: 96.1
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A delicious addition to any meal or by itself. Submitted by CYRUSFAMILY Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
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Easy, delicious and tender Submitted by SHEL2BE Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
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Velveeta, pepperjack, parmesan go into this combination of my two favorite foods: macaroni & chicken casserole. Submitted by LITTLEBITTYSARA Carbs: 22.6g | Fat: 15.8g | Fiber: 1g | Protein: 17.4g | Calories: 298.7
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Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it. Submitted by ILOVEROSES Carbs: 19.3g | Fat: 17.6g | Fiber: 2.9g | Protein: 6.7g | Calories: 249.9
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This recipe has been marked private.
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Salsa Chicken is the crockpot Submitted by ANGIEDEW Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
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Berry simple, Berry quick Submitted by PENNY199 Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
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Submitted by TKESLER99 Carbs: 26.7g | Fat: 3.2g | Fiber: 0.6g | Protein: 18g | Calories: 182.8
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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