SparkEyes Main Course
(Recipe Collection)

5 Recipes Created by SPARKEYES

Recipes in this Collection

eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
Wonderful Stuffed Potatoes
Very Good 4.4/5
(272 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Creole Kidney Beans and Rice
Very Good 4.0/5
(2 ratings)
Creole Kidney Beans and Rice

Spicy, nutritious beans and rice with a flair from New OrleansSubmitted by KFCOOKE

Carbs: 45.3g | Fat: 4.9g | Fiber: 8.5g | Protein: 8.9g | Calories: 249.5
Spinich with beans
Incredible! 5.0/5
(1 rating)
Spinich with beans

A quick dish filled with protein and low in fatSubmitted by LOSETHEJIGGLE

Carbs: 23.6g | Fat: 1.7g | Fiber: 8.2g | Protein: 9.4g | Calories: 138.4
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Cookbook creator says: Make into hamburgers. Use TVP.Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
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