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(5 Recipes) Created by SPARKEYES

Recipes in this Collection

Very Good 4.5/5 (2 ratings) eat clean brow rice bison meatloaf This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY Carbs: 12.5g \| Fat: 3.1g \| Fiber: 1.3g \| Protein: 20.4g \| Calories: 163.1	Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7
Very Good 4.0/5 (2 ratings) Creole Kidney Beans and Rice Spicy, nutritious beans and rice with a flair from New Orleans Submitted by KFCOOKE Carbs: 45.3g \| Fat: 4.9g \| Fiber: 8.5g \| Protein: 8.9g \| Calories: 249.5	Incredible! 5.0/5 (1 rating) Spinich with beans A quick dish filled with protein and low in fat Submitted by LOSETHEJIGGLE Carbs: 23.6g \| Fat: 1.7g \| Fiber: 8.2g \| Protein: 9.4g \| Calories: 138.4
Very Good 4.6/5 (28 ratings) Stovetop Meatloaf Muffins Cookbook creator says: Make into hamburgers. Use TVP. Submitted by BOINGO Carbs: 2.6g \| Fat: 3.9g \| Fiber: 0.1g \| Protein: 11.5g \| Calories: 91.6

Very Good 4.5/5 (2 ratings) eat clean brow rice bison meatloaf This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY Carbs: 12.5g \| Fat: 3.1g \| Fiber: 1.3g \| Protein: 20.4g \| Calories: 163.1	Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7
Very Good 4.0/5 (2 ratings) Creole Kidney Beans and Rice Spicy, nutritious beans and rice with a flair from New Orleans Submitted by KFCOOKE Carbs: 45.3g \| Fat: 4.9g \| Fiber: 8.5g \| Protein: 8.9g \| Calories: 249.5	Incredible! 5.0/5 (1 rating) Spinich with beans A quick dish filled with protein and low in fat Submitted by LOSETHEJIGGLE Carbs: 23.6g \| Fat: 1.7g \| Fiber: 8.2g \| Protein: 9.4g \| Calories: 138.4
Very Good 4.6/5 (28 ratings) Stovetop Meatloaf Muffins Cookbook creator says: Make into hamburgers. Use TVP. Submitted by BOINGO Carbs: 2.6g \| Fat: 3.9g \| Fiber: 0.1g \| Protein: 11.5g \| Calories: 91.6