WildfireWench's Easy Ono  Meals

WildfireWench's Easy Ono Meals
(Recipe Collection)

12 Recipes Created by WILDFIREWENCH

These are a few of my daily staple recipes that live in my head. Whole & healthy foods, local flavours, and easy cooking. Always aiming at a small global footprint and a spicy fusion of tastes! Bon Appetite!

Recipes in this Collection

Tofu Watercress Salad
(no ratings)
Tofu Watercress Salad

A yummy Hawaiian salad that's filling and healthy. Its light, cool and clean, but keeps you full all afternoon. It makes a great meal on its own or a side dish at a potluck or BBQ. The other thing I love about this salad is that it keeps well, too. I make up a batch on Sunday and have it for lunch all week! This is a modification of a salad you find at the grocery store delis here in Hawaii. Submitted by WILDFIREWENCH

Carbs: 13.1g | Fat: 12.1g | Fiber: 3.3g | Protein: 14.7g | Calories: 153.4
 Hawaiian Papaya Ceviche - Baked
Incredible! 5.0/5
(1 rating)
Hawaiian Papaya Ceviche - Baked

A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work and forethought, but always worth it!!!!
IMPORTANT: For best results, the fish needs to sit overnight in the lime juice to 'cook'.Submitted by WILDFIREWENCH

Carbs: 15.1g | Fat: 7.7g | Fiber: 4.6g | Protein: 18.4g | Calories: 190.6
WildfireWench's Fish Tacos
Incredible! 5.0/5
(1 rating)
WildfireWench's Fish Tacos

Quick & Dirty Fresh Fish Tacos. Cooks up in a couple minutes and always makes my husband smile! He says he could eat them everyday!Submitted by WILDFIREWENCH

Carbs: 35.3g | Fat: 17.4g | Fiber: 3.4g | Protein: 44.1g | Calories: 476.1
20 minute seasoned whole grain mix - FANCY PANTS Blend!
(no ratings)
20 minute seasoned whole grain mix - FANCY PANTS Blend!

I try to cook with a lot of non-processed whole grains, but rice gets boring. I started playing with different combination of grains, herbs, flavours, nuts, and veggies. All ingredients are optional or substitutable. play with it and enjoy! Quinoa and Millet are a nice blend because they both take 20 minutes to cook, fallow 1:2 grains to liquid ratio, complement eachother in texture and taste. also millet is much cheeper then quinoa, so mixing them is good for teh budget!Submitted by WILDFIREWENCH

Carbs: 38.7g | Fat: 3.2g | Fiber: 2g | Protein: 61.5g | Calories: 115.7
20 minute Grains Mix - Plain Jane Blend
(no ratings)
20 minute Grains Mix - Plain Jane Blend

As part of my quest to eat more whole grains and unprocessed foods, I've developed a few tasty blends. This one is the simplest version, but go wild and adapt it to your tastes!Submitted by WILDFIREWENCH

Carbs: 22.7g | Fat: 2.5g | Fiber: 2.2g | Protein: 3.9g | Calories: 128.1
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice
Incredible! 5.0/5
(3 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.Submitted by WILDFIREWENCH

Carbs: 27.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.6g | Calories: 138.6
Shrimp Curry Quiona Stirfry
Incredible! 5.0/5
(1 rating)
Shrimp Curry Quiona Stirfry

I made this stir fry the other night using left over grains. yummy!Submitted by WILDFIREWENCH

Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
Amazing BBQ Salmon, Pinenut and Arugula Pizza on Naan Bread
Incredible! 5.0/5
(1 rating)
Amazing BBQ Salmon, Pinenut and Arugula Pizza on Naan Bread

awesome pizza i made last night! one of the best!Submitted by WILDFIREWENCH

Carbs: 72.8g | Fat: 17.8g | Fiber: 2.3g | Protein: 19.5g | Calories: 533.3
Omelet Breakfast Burritos - No milk or cheese
Incredible! 5.0/5
(1 rating)
Omelet Breakfast Burritos - No milk or cheese

YUMMY Easy Breakfast Burritos!Submitted by SPOKES16

Carbs: 20.9g | Fat: 22.4g | Fiber: 1.2g | Protein: 12.3g | Calories: 256.8
Sautéed Sesame Kale
Incredible! 5.0/5
(2 ratings)
Sautéed Sesame Kale

Submitted by PEARLGIRL08

Carbs: 16.9g | Fat: 5.5g | Fiber: 5.8g | Protein: 5.9g | Calories: 122.9
Sauteed Kale & Sesame
(no ratings)
Sauteed Kale & Sesame

Nice easy way to made kale. It can be served warm or cold and has a nice nutty flavour. Submitted by WILDFIREWENCH

Carbs: 25g | Fat: 14.6g | Fiber: 7.8g | Protein: 11.9g | Calories: 248.2
Spoon Full of Lava by Wildfirewench
(no ratings)
Spoon Full of Lava by Wildfirewench

This ultra concentrated chili sauce solves the problem 'How spicy do I make this pot of chili for the family picnic?'. bring a jar of this stuff along and let everyone decide for themselves. One spoonful give a bowl of mild chili a kick, two or three a bonfire and five will set off a volcano! the flavours compliment traditional chili seasonings so it blend well with most chilies. it adds a tangy spicy kick. its vegetarian, too!Submitted by WILDFIREWENCH

Carbs: 3.1g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.8g | Calories: 19.2
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