January 2011
(Recipe Collection)

13 Recipes Created by KSTUFTS

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Chicken Scaloppine
Incredible! 5.0/5
(1 rating)
Chicken Scaloppine

Another recipe I originally saw on recipezaar.com posted by the talented Kittencal. I did reduce the amount of oil from the original recipe.Submitted by NORTHERNDIETER

Carbs: 32.1g | Fat: 9.9g | Fiber: 2.1g | Protein: 21.3g | Calories: 318.1
Baked Breaded Chicken
Good 3.7/5
(3 ratings)
Baked Breaded Chicken

This is my go-to recipe for easy weeknight dining. It is as easy as Shake-n-Bake, but tastier.Submitted by ROXYMOORE1

Carbs: 24.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 39.2g | Calories: 303.1
Chicken Kidney Bean Soup
Incredible! 5.0/5
(1 rating)
Chicken Kidney Bean Soup

Great soup with chicken, veggie's, and kidney beans for those rainy days or when you're feelin' under the weatherSubmitted by ERICALYNNJ

Carbs: 20.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 10.6g | Calories: 126.4
Tracy's Quick and Simple baked Chicken Tenders
Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by TSK0128

Carbs: 6.3g | Fat: 0.1g | Fiber: 0g | Protein: 24.7g | Calories: 147.5
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Chinese Orange Chicken
Very Good 4.7/5
(33 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Crockpot Chicken and Vegetables
Incredible! 5.0/5
(1 rating)
Crockpot Chicken and Vegetables

A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home!Submitted by COOKIEPAPER

Carbs: 13g | Fat: 0.9g | Fiber: 4.2g | Protein: 13.3g | Calories: 108.3
Spicy Orange Chicken and Vegetable Stir Fry
Incredible! 5.0/5
(6 ratings)
Spicy Orange Chicken and Vegetable Stir Fry

Submitted by MICRONERDCHICK

Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
Cowboy Chicken
Very Good 4.5/5
(90 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
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