Chrystal's Recipe Book
(Recipe Collection)

14 Recipes Created by CHRYSTAL67

Recipes in this Collection

Muffin in a minute
Very Good 4.7/5
(3 ratings)
Muffin in a minute

Quick breakfastSubmitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
French Mushroom Chicken
Very Good 4.8/5
(4 ratings)
French Mushroom Chicken

Submitted by JNORMAN1969

Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
Even-More-SImple Chicken Salad
Incredible! 5.0/5
(1 rating)
Even-More-SImple Chicken Salad

This is a quick chicken salad great for sandwiches or on top of lettuce. Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Chicken in an Egg
Incredible! 5.0/5
(2 ratings)
Chicken in an Egg

Yumm... Submitted by KGGEISER

Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
Low Calorie, Low Carb and Low Fat Blueberry Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Low Carb Barbeque Sauce
(no ratings)
Low Carb Barbeque Sauce

Low Carb Barbeque Sauce.Submitted by BRADB1202

Carbs: 4.6g | Fat: 3.6g | Fiber: 0.8g | Protein: 0.4g | Calories: 51.6
salad dressing
Incredible! 5.0/5
(1 rating)
salad dressing

mayo, mustard, water,bacon bitsSubmitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
bleu cheese salad dressing
Very Good 4.6/5
(5 ratings)
bleu cheese salad dressing

carb friendlySubmitted by FABIO1

Carbs: 2.3g | Fat: 16g | Fiber: 0g | Protein: 1.5g | Calories: 154.4
Italian Meatloaf Muffins
Very Good 4.9/5
(20 ratings)
Italian Meatloaf Muffins

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Bacon and Tomato Soup
Incredible! 5.0/5
(2 ratings)
Bacon and Tomato Soup

Submitted by CLUTTERBUG51

Carbs: 10.2g | Fat: 2.1g | Fiber: 2g | Protein: 2.7g | Calories: 65.4
Oven-Roasted Vegetables
Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Cream Cheese Muffins
Incredible! 5.0/5
(2 ratings)
Cream Cheese Muffins

Submitted by JQUINTA

Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
Savory Chicken Saute`
Very Good 4.0/5
(2 ratings)
Savory Chicken Saute`

My Kids love it too!Submitted by DOKUBO

Carbs: 3.9g | Fat: 8.6g | Fiber: 0.8g | Protein: 27.9g | Calories: 210.5
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(78 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
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