SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Val's Breakfast Recipes

(8 Recipes) Created by VALPOD1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Was looking for a way to use some apples & make a quick breakfast for my son & his friend. Remembered having something like this at a Bed and Breakfast years ago. Best eaten straight out of the oven!

Submitted by JAMNMAMA

Carbs: 32.1g | Fat: 15.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 319
Incredible! 5.0/5
(2 ratings)

Submitted by EIBHLINN

Carbs: 25.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 151.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

My version of this recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=146762

I added it because dh is allergic to walnuts and this way I could track it. :o)

Submitted by BUN3KIN

Carbs: 49.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 7.8g | Calories: 291
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Breakfast Casserole
Good 3.0/5
(2 ratings)

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Submitted by BURDYGIRL

Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
(no ratings)

Can see the original and other recipes at
kalynskitchen.blogspot.com/2005/04/eggs-an
d-breakfast-dishes.html

Submitted by LOVEBEAM

Carbs: 3.7g | Fat: 6.2g | Fiber: 1.3g | Protein: 12g | Calories: 137.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=326324