Spchmom's recipes
(Recipe Collection)

19 Recipes Created by SPCHMOM

Recipes in this Collection

Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)
Very Good 4.7/5
(3 ratings)
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!Submitted by GMNEWBERRY

Carbs: 1.3g | Fat: 16.9g | Fiber: 0.1g | Protein: 11.8g | Calories: 211.9
Quick Microwave Hollandaise Sauce
Incredible! 5.0/5
(3 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by FREEBIRDMOM

Carbs: 1.1g | Fat: 15.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 157
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Easy Eggdrop Soup
Very Good 4.0/5
(1 rating)
Easy Eggdrop Soup

Submitted by SEKHMET786

Carbs: 7.1g | Fat: 1.4g | Fiber: 1.8g | Protein: 3.9g | Calories: 57.6
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Teresa's Taco Chili
Incredible! 5.0/5
(2 ratings)
Teresa's Taco Chili

This is my family's favorite chili. I've seen a soup version, but this is so yummy! I got the recipe from a WW leader years ago.Submitted by BETTSI

Carbs: 39.2g | Fat: 3.5g | Fiber: 12.4g | Protein: 19.6g | Calories: 255.3
Quick Banana Split Smoothie
Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by CHALIGAL155

Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
This recipe has been marked private.
Recipe: Crock Pot Fiesta Chicken
Very Good 4.5/5
(21 ratings)
Recipe: Crock Pot Fiesta Chicken

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
Pistachio Pineapple Pudding
Very Good 4.2/5
(33 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by ANEWAY

Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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