Body Rockers Recipes
(Recipe Collection)

42 Recipes Created by FORLORNUMBRA

I've been a Bodyrocker for a year and one of the hardships I have run into was eating right. I found this app on my phone and have been hooked ever since. Between Zuzana's and Freddy's workouts on www.Bodyrock.tv and these great recipes my body looks and feels better then it ever has in my life.

Recipes in this Collection

Lemon Broccoli
Incredible! 5.0/5
(2 ratings)
Lemon Broccoli

Submitted by HEATHERNA14

Carbs: 8.5g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.6g | Calories: 69.6
Asparagus Parmesan
Very Good 4.6/5
(97 ratings)
Asparagus Parmesan

Cookbook creator says: Such an easy and tasty sideSubmitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Spicy Taco Soup
Very Good 4.7/5
(300 ratings)
Spicy Taco Soup

Cookbook creator says: Soooooooo good and great for left oversSubmitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Chicken Thighs and Rice with Honey Lemon
Very Good 4.5/5
(43 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Cookbook creator says: Yum-yumSubmitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Cricket's D-lux Tuna Salad
Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Cookbook creator says: Great for warm daysSubmitted by SINGINGCRICKET

Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

Cookbook creator says: Took this to a BBQ, it went fast.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

Cookbook creator says: very good if you dont mind the cook time. Nice to set up and then do a million other things.Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Stove Top Easy Pleasing Meatloaf
Incredible! 5.0/5
(3 ratings)
Stove Top Easy Pleasing Meatloaf

Cookbook creator says: I'm excited to try this tonightSubmitted by JENNTINYSAM

Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
Apple Bars
Incredible! 5.0/5
(1 rating)
Apple Bars

Cookbook creator says: SOOOOOOOOoooooooooOOooooOOoooo...ooo good. Everyone who has tasted this is just in love. Perfect for the sweet tooth and not the thighsSubmitted by LBR1985

Carbs: 15.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 98
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Cookbook creator says: Great for the superfood challenge.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
chicken with mango chutney
Incredible! 5.0/5
(2 ratings)
chicken with mango chutney

bake,grill or steamed chicken with mango chutney. Light and fresh!Submitted by EMILY173

Carbs: 12.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 55.3g | Calories: 309.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

Cookbook creator says: good, but I'm more of a tuna person. I'm going to try it with tuna next time and less onion per my husbands requestSubmitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Benny's Ground Chicken and Beans
Good 3.9/5
(18 ratings)
Benny's Ground Chicken and Beans

Cookbook creator says: I'm going to use ground turkey for this.Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Cookbook creator says: yum-yum. Creamy and wonderful.Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
baked garlic chicken thighs
Very Good 4.2/5
(9 ratings)
baked garlic chicken thighs

Submitted by RITAWAYS

Carbs: 7.7g | Fat: 11.9g | Fiber: 0.6g | Protein: 18.3g | Calories: 213.8
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)
Sauteed Garlicky Mushrooms

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
Tomato cucumber feta salad
(no ratings)
Tomato cucumber feta salad

Submitted by MOJOGURL

Carbs: 4.7g | Fat: 12.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 136
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=326363