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Body Rockers Recipes

I've been a Bodyrocker for a year and one of the hardships I have run into was eating right. I found this app on my phone and have been hooked ever since. Between Zuzana's and Freddy's workouts on www.Bodyrock.tv and these great recipes my body looks and feels better then it ever has in my life.

(42 Recipes) Created by FORLORNUMBRA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by HEATHERNA14

Carbs: 8.5g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.6g | Calories: 69.6
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Cookbook creator says: Such an easy and tasty side

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

Cookbook creator says: Soooooooo good and great for left overs

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(38 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Yum-yum

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Great for warm days

Submitted by SINGINGCRICKET

Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Cookbook creator says: Took this to a BBQ, it went fast.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Very Good 4.4/5
(120 ratings)

Cookbook creator says: very good if you dont mind the cook time. Nice to set up and then do a million other things.

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Stove Top Easy Pleasing Meatloaf
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I'm excited to try this tonight

Submitted by JENNTINYSAM

Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
Incredible! 5.0/5
(1 rating)

Cookbook creator says: SOOOOOOOOoooooooooOOooooOOoooo...ooo good. Everyone who has tasted this is just in love. Perfect for the sweet tooth and not the thighs

Submitted by LBR1985

Carbs: 15.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 98
Very Good 4.2/5
(75 ratings)

Cookbook creator says: Great for the superfood challenge.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Incredible! 5.0/5
(2 ratings)

bake,grill or steamed chicken with mango chutney. Light and fresh!

Submitted by EMILY173

Carbs: 12.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 55.3g | Calories: 309.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(192 ratings)

Cookbook creator says: good, but I'm more of a tuna person. I'm going to try it with tuna next time and less onion per my husbands request

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Good 3.9/5
(18 ratings)

Cookbook creator says: I'm going to use ground turkey for this.

Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Ranch Baked Chicken
Very Good 4.6/5
(38 ratings)

Cookbook creator says: yum-yum. Creamy and wonderful.

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
baked garlic chicken thighs
Very Good 4.3/5
(7 ratings)

Submitted by RITAWAYS

Carbs: 7.7g | Fat: 11.9g | Fiber: 0.6g | Protein: 18.3g | Calories: 213.8
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.

Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
(no ratings)

Submitted by MOJOGURL

Carbs: 4.7g | Fat: 12.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 136
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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