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Laurie's cookbook

(7 Recipes) Created by COMOFF3

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Maple Seed Granola
Incredible! 5.0/5
(1 rating)

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.

Submitted by THEARTOFMEGAN

Carbs: 17.1g | Fat: 5.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 131.3
Incredible! 5.0/5
(2 ratings)

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Incredible! 5.0/5
(4 ratings)

My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apiece

Submitted by SHEBICK

Carbs: 24g | Fat: 1.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 117.8
Incredible! 5.0/5
(3 ratings)

A quick and easy muffin recipe using flaxseed meal. Great for a mid-morning snack or breakfast on the run.

Submitted by ANGELOFALCHEMY

Carbs: 25.7g | Fat: 12.1g | Fiber: 4.3g | Protein: 4.3g | Calories: 216.6
Incredible! 5.0/5
(3 ratings)

delicious make ahead breakfast rolls. Pecans or Walnuts optional but not included in calorie calculation

Submitted by JPLATTER

Carbs: 28.5g | Fat: 5g | Fiber: 0g | Protein: 2g | Calories: 167.9
Incredible! 5.0/5
(3 ratings)

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
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