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(10 Recipes) Created by SWINDY123

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by JOLINAR

Carbs: 21.4g | Fat: 3g | Fiber: 1.6g | Protein: 4.2g | Calories: 131.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.3/5
(3 ratings)

A delicious italian style rice that works wonderfully as a side dish or as a main dish by adding grilled chicken breast strips after removing the rice from heat.

Submitted by NIGHTSKY200696

Carbs: 17.7g | Fat: 7.1g | Fiber: 0.5g | Protein: 4.9g | Calories: 153.5
Incredible! 5.0/5
(2 ratings)

Quick, easy and low fat! It doesn't get any better than this.

Submitted by KIM4179

Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
Very Good 4.2/5
(19 ratings)

Easy, microwaveable, vegetarian burritos

Submitted by GINNYPENNY

Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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