Nuzman Girls Cookbook
(Recipe Collection)

36 Recipes Created by UTAHNATALIE

Recipes in this Collection

Shrimp Scampi
Incredible! 5.0/5
(1 rating)
Shrimp Scampi

This recipe comes from the cookbook "Eating for Life" it is on pg. 167.Submitted by UTAHNATALIE

Carbs: 62.1g | Fat: 13g | Fiber: 6.4g | Protein: 33.6g | Calories: 464.2
Chicken Divan
Incredible! 5.0/5
(1 rating)
Chicken Divan

Submitted by UTAHNATALIE

Carbs: 30.3g | Fat: 14g | Fiber: 8.7g | Protein: 18.8g | Calories: 299.7
Sesame Chicken
(no ratings)
Sesame Chicken

Submitted by UTAHNATALIE

Carbs: 23.3g | Fat: 1.3g | Fiber: 0g | Protein: 30.7g | Calories: 231.8
Asian Beef Stir-Fry
(no ratings)
Asian Beef Stir-Fry

This recipe was taken from the "Eating for Life" cook book pg. 83. Submitted by UTAHNATALIE

Carbs: 50.7g | Fat: 9.7g | Fiber: 2.2g | Protein: 34.6g | Calories: 436.8
Baked Eggs in Tomato-Parmesan Sauce
(no ratings)
Baked Eggs in Tomato-Parmesan Sauce

This is a Martha Stewart Everyday Foods recipe. Submitted by UTAHNATALIE

Carbs: 6.4g | Fat: 15.5g | Fiber: 1g | Protein: 16.1g | Calories: 228.9
Baked Zucchini Fries
Incredible! 5.0/5
(1 rating)
Baked Zucchini Fries

Submitted by UTAHNATALIE

Carbs: 9.4g | Fat: 3g | Fiber: 1.3g | Protein: 5.1g | Calories: 83.7
Black Bean Enchiladas
(no ratings)
Black Bean Enchiladas

Submitted by UTAHNATALIE

Carbs: 64.7g | Fat: 7.7g | Fiber: 25.7g | Protein: 27g | Calories: 419.6
Breakfast Casserole
(no ratings)
Breakfast Casserole

Submitted by UTAHNATALIE

Carbs: 18.4g | Fat: 6.3g | Fiber: 1.4g | Protein: 22.7g | Calories: 214.4
Busy-Day Cake with Broiled Coconut Topping
(no ratings)
Busy-Day Cake with Broiled Coconut Topping

From Better Homes and GardensSubmitted by UTAHNATALIE

Carbs: 43.1g | Fat: 11.1g | Fiber: 0.8g | Protein: 4.1g | Calories: 285.6
Buttermilk Pancakes
(no ratings)
Buttermilk Pancakes

This is a Martha Stewart recipe and I love it.Submitted by UTAHNATALIE

Carbs: 20.3g | Fat: 4.3g | Fiber: 0.5g | Protein: 4.8g | Calories: 136.6
Cherry Chicken Pasta Salad
(no ratings)
Cherry Chicken Pasta Salad

Submitted by UTAHNATALIE

Carbs: 49.9g | Fat: 13.4g | Fiber: 4.1g | Protein: 34.8g | Calories: 460.7
Chicken Fajitas
(no ratings)
Chicken Fajitas

This recipe is from the "Eating for Life" cookbook pg. 169 but I use low carb tortillasSubmitted by UTAHNATALIE

Carbs: 43.7g | Fat: 5.3g | Fiber: 17.3g | Protein: 17.5g | Calories: 277.8
Chocolate (Pumpkin) Muffins
Very Good 4.6/5
(11 ratings)
Chocolate (Pumpkin) Muffins

This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by UTAHNATALIE

Carbs: 18.8g | Fat: 1.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 85.8
Chocolate Peanutbutter Protien Oatmeal
(no ratings)
Chocolate Peanutbutter Protien Oatmeal

Submitted by UTAHNATALIE

Carbs: 69.7g | Fat: 19g | Fiber: 10.3g | Protein: 31.5g | Calories: 475
Corned Beef and Cabbage and mashed potatoes
(no ratings)
Corned Beef and Cabbage and mashed potatoes

Submitted by UTAHNATALIE

Carbs: 35.9g | Fat: 32.2g | Fiber: 7.4g | Protein: 37.8g | Calories: 583.2
Cream Biscuits for strawberry shortcake
(no ratings)
Cream Biscuits for strawberry shortcake

Submitted by UTAHNATALIE

Carbs: 21g | Fat: 9.4g | Fiber: 0.6g | Protein: 2.7g | Calories: 178.1
Crockpot Stew
(no ratings)
Crockpot Stew

Submitted by UTAHNATALIE

Carbs: 31.1g | Fat: 10.1g | Fiber: 3.6g | Protein: 26.1g | Calories: 318
Curry Chicken Salad
(no ratings)
Curry Chicken Salad

Submitted by UTAHNATALIE

Carbs: 13.6g | Fat: 0.7g | Fiber: 1.5g | Protein: 8.8g | Calories: 92.6
Eggplant Zucchini Bolognese
(no ratings)
Eggplant Zucchini Bolognese

Simple & Delicious July/August 2009 pg. 56Submitted by UTAHNATALIE

Carbs: 58.2g | Fat: 9.5g | Fiber: 9.5g | Protein: 21.1g | Calories: 378.5
Hamburger Rice
(no ratings)
Hamburger Rice

The real recipe calls for more cheese and hamberger. But you can also increase the cheese and just use low fat cheese. And you can use any ground meet you choose.Submitted by UTAHNATALIE

Carbs: 31.7g | Fat: 12g | Fiber: 2g | Protein: 23g | Calories: 325.7
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