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spinach

(9 Recipes) Created by ANNASTASIA76

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

Cookbook creator says: recipes using spinach, mostly containing no milk products

Submitted by CKLCZBPJ

Carbs: 35.9g | Fat: 6g | Fiber: 11.6g | Protein: 51g | Calories: 382.8
Very Good 4.4/5
(14 ratings)

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Very Good 4.5/5
(11 ratings)

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Very Good 4.6/5
(7 ratings)

Sooooo flavorful.

Submitted by SKNYMOM2007

Carbs: 42.7g | Fat: 16.9g | Fiber: 5.8g | Protein: 23.6g | Calories: 390
Spinach, Bacon, and Sun Dried Tomato Penne Pasta
Very Good 4.8/5
(8 ratings)

Submitted by HRSTROUD

Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
Very Good 4.8/5
(4 ratings)

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Submitted by ZELDA1978_2000

Carbs: 46.3g | Fat: 4.2g | Fiber: 3.2g | Protein: 10.1g | Calories: 255.3
Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Spinach Turkey Meatballs
Very Good 4.2/5
(5 ratings)

This was a great way to get my kids to eat their spinach. We enjoy it with some rice and gravy.

Submitted by GSIPLE

Carbs: 4.4g | Fat: 4.1g | Fiber: 1.1g | Protein: 9.1g | Calories: 90.6
Very Good 4.3/5
(3 ratings)

Submitted by OKANOG

Carbs: 4.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 31.7g | Calories: 210.5
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