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Recipe Collections

My Six Week Body Makeover Cookbook

On the 6 WBMO plan. Great recipes are a must for success.

(19 Recipes) Created by PHATTEACH

Recipes in this Collection

Good 3.0/5
(1 rating)

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.

Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
Incredible! 5.0/5
(1 rating)

chicken vegetable pizza for the 6 week body makeover plan

Submitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Good 3.5/5
(2 ratings)

lean ground chicken and white potato hash browns

Submitted by ARIZONAED

Carbs: 39g | Fat: 4.8g | Fiber: 5g | Protein: 26.7g | Calories: 302
Incredible! 5.0/5
(1 rating)

Receipe from Michael Thurmond's six day body makeover


Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
(no ratings)

Just like Jimmy Dean's

Submitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
(no ratings)

Just a change to regular rice. I use it to give it more flavor while on the 6WBMO.

Submitted by CEEDEELIGHT

Carbs: 25.2g | Fat: 1g | Fiber: 3g | Protein: 2.6g | Calories: 114.2
(no ratings)

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.

Submitted by CEEDEELIGHT

Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
Very Good 4.7/5
(18 ratings)

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
(no ratings)

Make your own no salt taco seasoning and save money too!

Submitted by MOXIE6

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 12
This recipe has been marked private.
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Very Good 4.7/5
(19 ratings)

Cookbook creator says: Make this with Brown Sugar Splenda

Submitted by JENBENJR

Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
(no ratings)

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies

Submitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Cookbook creator says: If you want variety, substitute pumpkin for apple sauce.

Submitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
(no ratings)

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
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