My Six Week Body Makeover Cookbook
(Recipe Collection)

19 Recipes Created by PHATTEACH

On the 6 WBMO plan. Great recipes are a must for success.

Recipes in this Collection

6 WBMO Oatmeal Maple Pancakes
Good 3.0/5
(1 rating)
6 WBMO Oatmeal Maple Pancakes

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
ground chicken and potato hashbrowns
Good 3.5/5
(2 ratings)
ground chicken and potato hashbrowns

lean ground chicken and white potato hash brownsSubmitted by ARIZONAED

Carbs: 39g | Fat: 4.8g | Fiber: 5g | Protein: 26.7g | Calories: 302
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)
Incredible! 5.0/5
(1 rating)
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

Receipe from Michael Thurmond's six day body makeoverSubmitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Turkey Sausage 6WBMO
(no ratings)
Turkey Sausage 6WBMO

Just like Jimmy Dean'sSubmitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
6WBMO Rice (sweet)
(no ratings)
6WBMO Rice (sweet)

Just a change to regular rice. I use it to give it more flavor while on the 6WBMO.Submitted by CEEDEELIGHT

Carbs: 25.2g | Fat: 1g | Fiber: 3g | Protein: 2.6g | Calories: 114.2
6WBMO Microwave Steak, Egg & Veggie Mix
(no ratings)
6WBMO Microwave Steak, Egg & Veggie Mix

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.Submitted by CEEDEELIGHT

Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Taco Seasoning-No salt
(no ratings)
Taco Seasoning-No salt

Make your own no salt taco seasoning and save money too!Submitted by MOXIE6

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 12
This recipe has been marked private.
Microwave Potato Chips
Very Good 4.4/5
(44 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Slow Cooker Swedish Cabbage Rolls
Very Good 4.7/5
(19 ratings)
Slow Cooker Swedish Cabbage Rolls

Cookbook creator says: Make this with Brown Sugar SplendaSubmitted by JENBENJR

Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
Egg White Souffle
Very Good 4.5/5
(2 ratings)
Egg White Souffle

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
6WBMO Spaghetti and Meatballs
(no ratings)
6WBMO Spaghetti and Meatballs

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggiesSubmitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
This recipe has been marked private.
6WBMO Oatmeal muffins
Very Good 4.0/5
(1 rating)
6WBMO Oatmeal muffins

Cookbook creator says: If you want variety, substitute pumpkin for apple sauce.Submitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
6WBMO Tangy BBQ sauce
(no ratings)
6WBMO Tangy BBQ sauce

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
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