Carleen Careful cooking
(Recipe Collection)

21 Recipes Created by CARLEE56

Easy and healthy recipes that can be prepared in 20 minutes or less.

Recipes in this Collection

Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Cuban-Style Black Bean Soup
Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)
Mom's slow-cooker pork chops and sweet potatoes

Cookbook creator says: Made with out the sweet potatoes and and they were delicious. Used boneless pork chops and cooked in slow cooker for 5 hours.Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Healthy Meatloaf Muffins w/ Lean Ground Beef & Turkey
(no ratings)
Healthy Meatloaf Muffins w/ Lean Ground Beef & Turkey

Submitted by CHRISTINEM777

Carbs: 10g | Fat: 4.8g | Fiber: 0.2g | Protein: 13.8g | Calories: 140.5
Almond Curry Chicken Salad
Very Good 4.5/5
(2 ratings)
Almond Curry Chicken Salad

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Apple Triangles (Apple Quesadillas)
Incredible! 5.0/5
(3 ratings)
Apple Triangles (Apple Quesadillas)

A fun and quick sweet treat...great with a quesadilla pressSubmitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
100-Calorie Banana Creme Pie
Incredible! 5.0/5
(1 rating)
100-Calorie Banana Creme Pie

A perfect summer treat and a great source of potassium!Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Creamy Greek Salad Dressing
Incredible! 5.0/5
(2 ratings)
Creamy Greek Salad Dressing

Submitted by SUZGLEADALL

Carbs: 1.1g | Fat: 2.8g | Fiber: 0g | Protein: 0.7g | Calories: 34.1
Slowcooker Taco Soup with venison
Incredible! 5.0/5
(1 rating)
Slowcooker Taco Soup with venison

Submitted by CYNTHIATX

Carbs: 8.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 9.1g | Calories: 94
Microwave Rice Crispy treats
Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Easy, No Bake Strawberry Shortcake
Incredible! 5.0/5
(2 ratings)
Easy, No Bake Strawberry Shortcake

This is a quick, yummy recipe that is low-cal, low sugar, but FULL taste! Submitted by NEWLIFE4ME73

Carbs: 8.9g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 34.7
Cardio Cake
Incredible! 5.0/5
(3 ratings)
Cardio Cake

Submitted by TDSNYDER

Carbs: 17.3g | Fat: 2.8g | Fiber: 0.4g | Protein: 1.4g | Calories: 98.9
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Tex Mex Calzones
Very Good 4.3/5
(285 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Sherry's Crockpot Mexican Chicken
Incredible! 5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
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