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jill

(12 Recipes) Created by JILLIEBEAN11

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(1 rating)

Easy to make and serve, with a lot of flavor, and a little bit of bite.

Submitted by CRANIYUM

Carbs: 38.6g | Fat: 34g | Fiber: 4.4g | Protein: 23.5g | Calories: 548.5
This recipe has been marked private.
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Very Good 4.5/5
(81 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat!

Submitted by SKINNYMINNYIN09

Carbs: 13g | Fat: 9.2g | Fiber: 2.5g | Protein: 14.3g | Calories: 191.2
Incredible! 5.0/5
(2 ratings)

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.

Submitted by WANT2BEFITBY40

Carbs: 11.7g | Fat: 1.5g | Fiber: 0g | Protein: 1.3g | Calories: 53.3
(no ratings)

The perfect filling smoothie to have after a workout or to satisfy your sweet tooth!

Submitted by MIZZKEA

Carbs: 35.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 166.2
Enchilada Sauce with Shredded Chicken
Very Good 4.0/5
(1 rating)

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.

Submitted by KENAITZE

Carbs: 8.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 13.4g | Calories: 96.5
Microwave Cinnamon Apples
Very Good 4.8/5
(6 ratings)

Submitted by TAZLADYOK

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.2g | Calories: 43.7
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