Recipe Collections
 

Health eating

(37 Recipes) Created by MKOREANPRINCESS

Recipes in this Collection

Crockpot Chicken Tortilla Soup
Very Good 4.6/5

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.2/5

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Very Good 4.3/5

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Incredible! 5.0/5

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
Good 3.5/5

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
Very Good 4.3/5

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

Submitted by JACKIE-78

Carbs: 20.4g | Fat: 7.6g | Fiber: 1.4g | Protein: 9.5g | Calories: 186.9
Very Good 4.1/5

Submitted by DIANESNEWLIFE

Carbs: 4.1g | Fat: 12.6g | Fiber: 1.1g | Protein: 18.9g | Calories: 197.4
Slow Cooker Lasagna
Very Good 4.2/5

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Slow Cooker: Easy Taco Soup
Very Good 4.6/5

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Very Good 4.6/5

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
Very Good 4.2/5

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Good 3.7/5

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
Good 3.9/5

Submitted by KAMILAHH

Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
Very Good 4.5/5

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Very Good 4.5/5

Awesome comfort food!

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Very Good 4.6/5

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5

Perfect meal for a cool day.

Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
Very Good 4.1/5

A zesty chicken to look forward to at the end of a busy day!

Submitted by RAEBRALOP

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
Very Good 4.8/5

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Good 3.6/5

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Very Good 4.4/5

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
Very Good 4.3/5

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121

Yummy homemade chicken noodle soup.

Submitted by MKOREANPRINCESS

Carbs: 27.6g | Fat: 2.1g | Fiber: 4.8g | Protein: 8.4g | Calories: 155.2

Super Easy Pork Roast

Submitted by UNIQUECHAR

Carbs: 7.4g | Fat: 13.2g | Fiber: 2.1g | Protein: 14.3g | Calories: 205.4

Submitted by JENGEL83165

Carbs: 1.5g | Fat: 8.4g | Fiber: 1g | Protein: 34.5g | Calories: 227.1
Very Good 4.0/5

Submitted by LARAINE

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.5g | Protein: 5.7g | Calories: 162.1

Yummy and filling soup

Submitted by TORILINK

Carbs: 36.3g | Fat: 5g | Fiber: 4.3g | Protein: 9.7g | Calories: 230.2
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Warm German Potato Salad (Traditional)
Very Good 4.8/5

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
Very Good 4.0/5

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
Very Good 4.5/5

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Very Good 4.0/5

Submitted by MZMARLYCIA

Carbs: 12g | Fat: 7.7g | Fiber: 0g | Protein: 23.4g | Calories: 214.1

Submitted by STACYR31

Carbs: 2.1g | Fat: 27.2g | Fiber: 0.2g | Protein: 39.5g | Calories: 425.1
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Very Good 4.4/5

Submitted by RAVENLYNNE

Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
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