ME's recipes
(Recipe Collection)

26 Recipes Created by LAMSADL

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Cookbook creator says: Love chicken recipesSubmitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
This recipe has been marked private.
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
This recipe has been marked private.
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Slow Cooked Corned Beef
Very Good 4.3/5
(22 ratings)
Slow Cooked Corned Beef

Submitted by CARANA

Carbs: 34.3g | Fat: 10.7g | Fiber: 5.6g | Protein: 13.7g | Calories: 285.9
Sweet & Crispy Apple Chips
Very Good 4.0/5
(85 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Arabian Vegetable Medley
Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Blueberry Lemon Sorbet
Incredible! 5.0/5
(3 ratings)
Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!Submitted by BYEBYECELLULITE

Carbs: 19.8g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.6g | Calories: 76
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