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Delicious things to eat on the HCG phase2 diet.

(47 Recipes) Created by TTFADM1

Recipes in this Collection

Very Good 4.0/5 (3 ratings) Orange Beef and Broccoli HCG/Releana Friendly Recipe Submitted by MYNX15 Carbs: 0g \| Fat: 7.9g \| Fiber: 0g \| Protein: 30.1g \| Calories: 200.3	Very Good 4.0/5 (3 ratings) Filet Mignon w/ Braised Cabbage This is a satisfying HCG Protocol meal. With the cabbage it's also a sure diuretic and will help to eliminate water weight. Submitted by BABEEBLOOS Carbs: 5.6g \| Fat: 12.9g \| Fiber: 1.6g \| Protein: 24.7g \| Calories: 230.7
(no ratings) "Aspar-getti" and Meatball Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it. Submitted by MYNX15 Carbs: 5g \| Fat: 7.9g \| Fiber: 2g \| Protein: 31.1g \| Calories: 225.3	Very Good 4.0/5 (1 rating) Chocolate, Strawberry Mikshake HCG/ Releana Friendly Submitted by MYNX15 Carbs: 7.6g \| Fat: 0.4g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 32.4
Very Good 4.5/5 (2 ratings) HCG Taco Salad This is a mexican flavor fix for those like me out there. Submitted by MICAD09 Carbs: 11.6g \| Fat: 15.7g \| Fiber: 2.7g \| Protein: 25.9g \| Calories: 291.7	Very Good 4.0/5 (1 rating) HCG chicken salad A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g \| Fat: 3.1g \| Fiber: 11.7g \| Protein: 22.1g \| Calories: 281.8
(no ratings) HCG Italian Wedding Soup This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef. Submitted by RUMBUNNY Carbs: 3.5g \| Fat: 13.2g \| Fiber: 2.4g \| Protein: 24.2g \| Calories: 230.6	Very Good 4.0/5 (1 rating) HCG P2 Chicken Chili Simple way to make one of the best comfort foods ever!! Submitted by KIELEB Carbs: 16.3g \| Fat: 1.8g \| Fiber: 3.5g \| Protein: 22.3g \| Calories: 166.6
Very Good 4.4/5 (13 ratings) HCG Cabbage Chili Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g \| Fat: 4.7g \| Fiber: 7.9g \| Protein: 27.9g \| Calories: 217.8	Very Good 4.0/5 (3 ratings) Kung Pao Chicken (HCG Phase 2) Submitted by KRAVMAGAGIRL Carbs: 22.8g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 31.1g \| Calories: 203.2
Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2	This recipe has been marked private.
Incredible! 5.0/5 (2 ratings) HCG Baked onion Submitted by STBMRS.O Carbs: 12.5g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 1.8g \| Calories: 56.7	Good 3.0/5 (2 ratings) HCG P3 Snickerdoodle Cookies Submitted by SHUFLY Carbs: 0.3g \| Fat: 14.8g \| Fiber: 1.6g \| Protein: 3.5g \| Calories: 153.6
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Cookbook creator says: Phase 3 Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	(no ratings) HCG Mug Cake Good for Phase 3 Submitted by KRISTAFB Carbs: 8.5g \| Fat: 31.5g \| Fiber: 3.3g \| Protein: 11.6g \| Calories: 342.6
Very Good 4.8/5 (4 ratings) Cream Cheese Muffins - HCG Phase 3 Submitted by VJGOSSELIN Carbs: 2.4g \| Fat: 14g \| Fiber: 0g \| Protein: 3.9g \| Calories: 144.8	Very Good 4.6/5 (11 ratings) Warm Grapefruit Dessert I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also. Submitted by ALYSHA77 Carbs: 12.1g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 0.8g \| Calories: 42.9
This recipe has been marked private.	Very Good 4.3/5 (3 ratings) Chicken Apple Slaw Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit. Submitted by KIELEB Carbs: 26.8g \| Fat: 1.8g \| Fiber: 5.8g \| Protein: 21.2g \| Calories: 204.3
Very Good 4.0/5 (1 rating) HCG Lemon Chicken Soup Submitted by KRISTINBROOME Carbs: 9.6g \| Fat: 4.8g \| Fiber: 2.3g \| Protein: 25.4g \| Calories: 172.5	Very Good 4.1/5 (7 ratings) HCG Effortless Cream of Chicken Soup Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME Carbs: 17.1g \| Fat: 2.2g \| Fiber: 4.9g \| Protein: 27g \| Calories: 190.6
(no ratings) Horseradish skinny dip - HCG friendly HCG P2 friendly horseradish dip, equal to one protein. Very versatile and delicious! Submitted by MISSY5FT2 Carbs: 6.6g \| Fat: 1.8g \| Fiber: 0.5g \| Protein: 21.3g \| Calories: 131	(no ratings) HCG Lemon Mustard Broiled Chicken daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME Carbs: 7.3g \| Fat: 1.8g \| Fiber: 2.3g \| Protein: 24g \| Calories: 145.7
(no ratings) HCG Caribbean Lettuce Wraps Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan. Submitted by CDHTCETIHCRA Carbs: 17.3g \| Fat: 1.1g \| Fiber: 2.1g \| Protein: 15.3g \| Calories: 133.3	Very Good 4.8/5 (10 ratings) Chicken Adobo- Simple Simple and DELICIOUS Chicken Adobo. Serves 1 Submitted by POPCORNPUNCH Carbs: 13.1g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 31.1g \| Calories: 190.3
Very Good 4.8/5 (5 ratings) Karen's hcg Meatballs Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g \| Fat: 17.6g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 275.5	Very Good 4.2/5 (6 ratings) Chocolate Delight (Hcg P3) Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each. Submitted by SANSHEART Carbs: 4.3g \| Fat: 19.2g \| Fiber: 2.7g \| Protein: 1.4g \| Calories: 174.5
Very Good 4.3/5 (8 ratings) HCG French Onion Soup Submitted by ONYANAC Carbs: 15.5g \| Fat: 0.2g \| Fiber: 2.2g \| Protein: 10g \| Calories: 99.7	Very Good 4.3/5 (12 ratings) HCG Orange Ginger Chicken 1 protein and 1 fruit Submitted by KRISTINBROOME Carbs: 20.9g \| Fat: 1.5g \| Fiber: 3.5g \| Protein: 25.1g \| Calories: 193.1
Good 3.5/5 (2 ratings) HCG-Iced Cinnamon Coffee Refreshing Frothy sweet Drink Submitted by STEVEK69 Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0.3g \| Calories: 2.4	Very Good 4.0/5 (1 rating) Shoyu chicken - HCG phase 2 phase 2 hcg recipe Submitted by MIKOOHNO Carbs: 4.2g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 4g \| Calories: 34.9
Very Good 4.7/5 (3 ratings) VLCD STUFFED CHICKEN ROLLS (HCG) Submitted by ALCAZAR7O7 Carbs: 11.7g \| Fat: 2g \| Fiber: 2.5g \| Protein: 27g \| Calories: 167.5	Very Good 4.2/5 (5 ratings) HCG approved Meatloaf Submitted by HULLOHIGOODBYE Carbs: 19.9g \| Fat: 6.6g \| Fiber: 2g \| Protein: 23.7g \| Calories: 227.9
Bad 1.0/5 (1 rating) hcg low carb cheesecake w/almond flour crust This is a very easy cheesecake done in my Magic Bullet. It's not a graham cracker crust but a pretty good substitute! Submitted by D_MARTIN Carbs: 90.7g \| Fat: 219.3g \| Fiber: 19.2g \| Protein: 66.2g \| Calories: 2325.9	(no ratings) VLCD BURGER BOWL(HCG) Submitted by ALCAZAR7O7 Carbs: 5.7g \| Fat: 15.5g \| Fiber: 1.7g \| Protein: 25.3g \| Calories: 265.7
This recipe has been marked private.	(no ratings) VLCD Spicy Orange Stirfry(HCG) Phase 2 Submitted by ALCAZAR7O7 Carbs: 24.9g \| Fat: 2.5g \| Fiber: 6.6g \| Protein: 23.8g \| Calories: 207.7
Very Good 4.7/5 (3 ratings) Chili- no bean/ low fat (HCG) Easy chili limited ingredients. Submitted by DOOLINJA Carbs: 11.3g \| Fat: 13.4g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 228.6	Incredible! 5.0/5 (5 ratings) HCG SHRIMP SCAMPI from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g \| Fat: 2g \| Fiber: 0.7g \| Protein: 26.9g \| Calories: 156.8
Incredible! 5.0/5 (1 rating) HCG Chili This is the best recipe that I have found so far on the HCG diet. It does get quite thick. Yummy. Submitted by ALWAYSSMILING4U Carbs: 24.8g \| Fat: 5.9g \| Fiber: 6.2g \| Protein: 26.3g \| Calories: 246	(no ratings) Horseradish Roast Beef Salad- HCG P2 friendly A spicy alternative salad. Submitted by MISSY5FT2 Carbs: 8.2g \| Fat: 3.5g \| Fiber: 1.6g \| Protein: 25.3g \| Calories: 169.9
(no ratings) Cucumber Soba Noodle Soup - HCG Phase 2 You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling! Submitted by KRAVMAGAGIRL Carbs: 6.4g \| Fat: 1.7g \| Fiber: 1.2g \| Protein: 25.2g \| Calories: 143.6	(no ratings) HCG Crustless Pumpkin Pie Submitted by 4ANDNOMORE1 Carbs: 12.5g \| Fat: 1.6g \| Fiber: 1.9g \| Protein: 3g \| Calories: 49.5
(no ratings) HCG Strawberry Vinaigrette Submitted by 4ANDNOMORE1 Carbs: 3.2g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 17.2	(no ratings) HCG Green Onion Soup Submitted by KAMATH.RASHMI Carbs: 13.8g \| Fat: 9.1g \| Fiber: 0.1g \| Protein: 4g \| Calories: 140.8
(no ratings) Crustless egg white quiche Submitted by TTFADM1 Carbs: 5.6g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 37.4g \| Calories: 196.8

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Very Good 4.0/5 (3 ratings) Orange Beef and Broccoli HCG/Releana Friendly Recipe Submitted by MYNX15 Carbs: 0g \| Fat: 7.9g \| Fiber: 0g \| Protein: 30.1g \| Calories: 200.3	Very Good 4.0/5 (3 ratings) Filet Mignon w/ Braised Cabbage This is a satisfying HCG Protocol meal. With the cabbage it's also a sure diuretic and will help to eliminate water weight. Submitted by BABEEBLOOS Carbs: 5.6g \| Fat: 12.9g \| Fiber: 1.6g \| Protein: 24.7g \| Calories: 230.7
(no ratings) "Aspar-getti" and Meatball Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it. Submitted by MYNX15 Carbs: 5g \| Fat: 7.9g \| Fiber: 2g \| Protein: 31.1g \| Calories: 225.3	Very Good 4.0/5 (1 rating) Chocolate, Strawberry Mikshake HCG/ Releana Friendly Submitted by MYNX15 Carbs: 7.6g \| Fat: 0.4g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 32.4
Very Good 4.5/5 (2 ratings) HCG Taco Salad This is a mexican flavor fix for those like me out there. Submitted by MICAD09 Carbs: 11.6g \| Fat: 15.7g \| Fiber: 2.7g \| Protein: 25.9g \| Calories: 291.7	Very Good 4.0/5 (1 rating) HCG chicken salad A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g \| Fat: 3.1g \| Fiber: 11.7g \| Protein: 22.1g \| Calories: 281.8
(no ratings) HCG Italian Wedding Soup This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef. Submitted by RUMBUNNY Carbs: 3.5g \| Fat: 13.2g \| Fiber: 2.4g \| Protein: 24.2g \| Calories: 230.6	Very Good 4.0/5 (1 rating) HCG P2 Chicken Chili Simple way to make one of the best comfort foods ever!! Submitted by KIELEB Carbs: 16.3g \| Fat: 1.8g \| Fiber: 3.5g \| Protein: 22.3g \| Calories: 166.6
Very Good 4.4/5 (13 ratings) HCG Cabbage Chili Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g \| Fat: 4.7g \| Fiber: 7.9g \| Protein: 27.9g \| Calories: 217.8	Very Good 4.0/5 (3 ratings) Kung Pao Chicken (HCG Phase 2) Submitted by KRAVMAGAGIRL Carbs: 22.8g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 31.1g \| Calories: 203.2
Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2	This recipe has been marked private.
Incredible! 5.0/5 (2 ratings) HCG Baked onion Submitted by STBMRS.O Carbs: 12.5g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 1.8g \| Calories: 56.7	Good 3.0/5 (2 ratings) HCG P3 Snickerdoodle Cookies Submitted by SHUFLY Carbs: 0.3g \| Fat: 14.8g \| Fiber: 1.6g \| Protein: 3.5g \| Calories: 153.6
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Cookbook creator says: Phase 3 Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	(no ratings) HCG Mug Cake Good for Phase 3 Submitted by KRISTAFB Carbs: 8.5g \| Fat: 31.5g \| Fiber: 3.3g \| Protein: 11.6g \| Calories: 342.6
Very Good 4.8/5 (4 ratings) Cream Cheese Muffins - HCG Phase 3 Submitted by VJGOSSELIN Carbs: 2.4g \| Fat: 14g \| Fiber: 0g \| Protein: 3.9g \| Calories: 144.8	Very Good 4.6/5 (11 ratings) Warm Grapefruit Dessert I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also. Submitted by ALYSHA77 Carbs: 12.1g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 0.8g \| Calories: 42.9
This recipe has been marked private.	Very Good 4.3/5 (3 ratings) Chicken Apple Slaw Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit. Submitted by KIELEB Carbs: 26.8g \| Fat: 1.8g \| Fiber: 5.8g \| Protein: 21.2g \| Calories: 204.3
Very Good 4.0/5 (1 rating) HCG Lemon Chicken Soup Submitted by KRISTINBROOME Carbs: 9.6g \| Fat: 4.8g \| Fiber: 2.3g \| Protein: 25.4g \| Calories: 172.5	Very Good 4.1/5 (7 ratings) HCG Effortless Cream of Chicken Soup Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME Carbs: 17.1g \| Fat: 2.2g \| Fiber: 4.9g \| Protein: 27g \| Calories: 190.6
(no ratings) Horseradish skinny dip - HCG friendly HCG P2 friendly horseradish dip, equal to one protein. Very versatile and delicious! Submitted by MISSY5FT2 Carbs: 6.6g \| Fat: 1.8g \| Fiber: 0.5g \| Protein: 21.3g \| Calories: 131	(no ratings) HCG Lemon Mustard Broiled Chicken daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME Carbs: 7.3g \| Fat: 1.8g \| Fiber: 2.3g \| Protein: 24g \| Calories: 145.7
(no ratings) HCG Caribbean Lettuce Wraps Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan. Submitted by CDHTCETIHCRA Carbs: 17.3g \| Fat: 1.1g \| Fiber: 2.1g \| Protein: 15.3g \| Calories: 133.3	Very Good 4.8/5 (10 ratings) Chicken Adobo- Simple Simple and DELICIOUS Chicken Adobo. Serves 1 Submitted by POPCORNPUNCH Carbs: 13.1g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 31.1g \| Calories: 190.3
Very Good 4.8/5 (5 ratings) Karen's hcg Meatballs Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g \| Fat: 17.6g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 275.5	Very Good 4.2/5 (6 ratings) Chocolate Delight (Hcg P3) Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each. Submitted by SANSHEART Carbs: 4.3g \| Fat: 19.2g \| Fiber: 2.7g \| Protein: 1.4g \| Calories: 174.5
Very Good 4.3/5 (8 ratings) HCG French Onion Soup Submitted by ONYANAC Carbs: 15.5g \| Fat: 0.2g \| Fiber: 2.2g \| Protein: 10g \| Calories: 99.7	Very Good 4.3/5 (12 ratings) HCG Orange Ginger Chicken 1 protein and 1 fruit Submitted by KRISTINBROOME Carbs: 20.9g \| Fat: 1.5g \| Fiber: 3.5g \| Protein: 25.1g \| Calories: 193.1
Good 3.5/5 (2 ratings) HCG-Iced Cinnamon Coffee Refreshing Frothy sweet Drink Submitted by STEVEK69 Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0.3g \| Calories: 2.4	Very Good 4.0/5 (1 rating) Shoyu chicken - HCG phase 2 phase 2 hcg recipe Submitted by MIKOOHNO Carbs: 4.2g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 4g \| Calories: 34.9
Very Good 4.7/5 (3 ratings) VLCD STUFFED CHICKEN ROLLS (HCG) Submitted by ALCAZAR7O7 Carbs: 11.7g \| Fat: 2g \| Fiber: 2.5g \| Protein: 27g \| Calories: 167.5	Very Good 4.2/5 (5 ratings) HCG approved Meatloaf Submitted by HULLOHIGOODBYE Carbs: 19.9g \| Fat: 6.6g \| Fiber: 2g \| Protein: 23.7g \| Calories: 227.9
Bad 1.0/5 (1 rating) hcg low carb cheesecake w/almond flour crust This is a very easy cheesecake done in my Magic Bullet. It's not a graham cracker crust but a pretty good substitute! Submitted by D_MARTIN Carbs: 90.7g \| Fat: 219.3g \| Fiber: 19.2g \| Protein: 66.2g \| Calories: 2325.9	(no ratings) VLCD BURGER BOWL(HCG) Submitted by ALCAZAR7O7 Carbs: 5.7g \| Fat: 15.5g \| Fiber: 1.7g \| Protein: 25.3g \| Calories: 265.7
This recipe has been marked private.	(no ratings) VLCD Spicy Orange Stirfry(HCG) Phase 2 Submitted by ALCAZAR7O7 Carbs: 24.9g \| Fat: 2.5g \| Fiber: 6.6g \| Protein: 23.8g \| Calories: 207.7
Very Good 4.7/5 (3 ratings) Chili- no bean/ low fat (HCG) Easy chili limited ingredients. Submitted by DOOLINJA Carbs: 11.3g \| Fat: 13.4g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 228.6	Incredible! 5.0/5 (5 ratings) HCG SHRIMP SCAMPI from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g \| Fat: 2g \| Fiber: 0.7g \| Protein: 26.9g \| Calories: 156.8
Incredible! 5.0/5 (1 rating) HCG Chili This is the best recipe that I have found so far on the HCG diet. It does get quite thick. Yummy. Submitted by ALWAYSSMILING4U Carbs: 24.8g \| Fat: 5.9g \| Fiber: 6.2g \| Protein: 26.3g \| Calories: 246	(no ratings) Horseradish Roast Beef Salad- HCG P2 friendly A spicy alternative salad. Submitted by MISSY5FT2 Carbs: 8.2g \| Fat: 3.5g \| Fiber: 1.6g \| Protein: 25.3g \| Calories: 169.9
(no ratings) Cucumber Soba Noodle Soup - HCG Phase 2 You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling! Submitted by KRAVMAGAGIRL Carbs: 6.4g \| Fat: 1.7g \| Fiber: 1.2g \| Protein: 25.2g \| Calories: 143.6	(no ratings) HCG Crustless Pumpkin Pie Submitted by 4ANDNOMORE1 Carbs: 12.5g \| Fat: 1.6g \| Fiber: 1.9g \| Protein: 3g \| Calories: 49.5
(no ratings) HCG Strawberry Vinaigrette Submitted by 4ANDNOMORE1 Carbs: 3.2g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 17.2	(no ratings) HCG Green Onion Soup Submitted by KAMATH.RASHMI Carbs: 13.8g \| Fat: 9.1g \| Fiber: 0.1g \| Protein: 4g \| Calories: 140.8
(no ratings) Crustless egg white quiche Submitted by TTFADM1 Carbs: 5.6g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 37.4g \| Calories: 196.8