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sounds good!

(6 Recipes) Created by IMATTER2GOD

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Mexican Casserole (Pie)
Incredible! 5.0/5
(1 rating)

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.

Submitted by TCOMTAM

Carbs: 35.8g | Fat: 18.4g | Fiber: 12.5g | Protein: 32.5g | Calories: 442.5
(no ratings)

A healthier version of a yummy cheesy pasta dish. 4 types of cheese, gooey and delicious!

Carbs: 51.4g | Fat: 17.8g | Fiber: 2.2g | Protein: 27.5g | Calories: 471.3
Very Good 4.3/5
(4 ratings)

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by KBEARS69

Carbs: 30.1g | Fat: 8.4g | Fiber: 1g | Protein: 4.2g | Calories: 200.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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