Healthy Eating ;}
(Recipe Collection)

39 Recipes Created by PINALESM

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Cookbook creator says: Easy to fix, full of flavors!!!!Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
chicken salad
Incredible! 5.0/5
(1 rating)
chicken salad

sandwich stufferSubmitted by MMLADY2001

Carbs: 12.4g | Fat: 29.4g | Fiber: 2.5g | Protein: 19.6g | Calories: 394
Football Day Drinking Chili
Very Good 4.5/5
(2 ratings)
Football Day Drinking Chili

This chili has a great amount of kick without being too much. The beer adds a nice flavor to the whole mix. I season to taste with dried chili powder, dried garlic and onion, paprika, and cumin.Submitted by DRAMABEAR

Carbs: 27.1g | Fat: 8.5g | Fiber: 7.5g | Protein: 30.5g | Calories: 303.6
Turkey Potato Hash
Incredible! 5.0/5
(3 ratings)
Turkey Potato Hash

A mix of ground turkey, diced potatoes, onions and spices.Submitted by TIIRSYS

Carbs: 63g | Fat: 12.2g | Fiber: 8g | Protein: 30.9g | Calories: 485.2
Homemade Sugar Free Low Carb Mayonnaise
Very Good 4.7/5
(6 ratings)
Homemade Sugar Free Low Carb Mayonnaise

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
HCG Baked onion
Incredible! 5.0/5
(2 ratings)
HCG Baked onion

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette
Incredible! 5.0/5
(1 rating)
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette

I know it looks like a long cooking time, but 25 of those minutes are boiling the potatoes. This recipe is so good, you won't mind at all!Submitted by BUN3KIN

Carbs: 16.1g | Fat: 7g | Fiber: 2g | Protein: 1.1g | Calories: 129
Mexican Cornbread Muffins
Very Good 4.7/5
(3 ratings)
Mexican Cornbread Muffins

24 perfectly delicious muffins - enough for a crowd! Great for soup suppers, potlucks, or just sharing with co-workers or neighbors. Great with chili or baked ham. Hard to eat just one, so be careful with these! Submitted by LORI-BETH

Carbs: 16.9g | Fat: 8.4g | Fiber: 1.4g | Protein: 4.1g | Calories: 156.2
Kasey's Country Gravy
Incredible! 5.0/5
(1 rating)
Kasey's Country Gravy

Low Fat version of country gravy for biscuits or mashed potatoes.Submitted by KCPLUS3

Carbs: 5.1g | Fat: 0.1g | Fiber: 0g | Protein: 2.4g | Calories: 30.8
Fried Potato
Incredible! 5.0/5
(2 ratings)
Fried Potato

YummySubmitted by MRSCKEEN

Carbs: 19.4g | Fat: 5.6g | Fiber: 1.7g | Protein: 2.2g | Calories: 130.6
Alton Brown's Oven Baked Brown Rice
Incredible! 5.0/5
(5 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by FDOODLES

Carbs: 20.2g | Fat: 1.1g | Fiber: 1.2g | Protein: 2.3g | Calories: 106
Hash Brown Potatoes
Incredible! 5.0/5
(1 rating)
Hash Brown Potatoes

Super yummy (and diet-busting) baked potato dish.Submitted by FATKITTY68

Carbs: 29.3g | Fat: 21.8g | Fiber: 2.5g | Protein: 7.5g | Calories: 341.4
Potato Chips Home Made
Incredible! 5.0/5
(1 rating)
Potato Chips Home Made

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Smoothie Base
Incredible! 5.0/5
(1 rating)
Smoothie Base

Submitted by GODSLLAMAGIRL

Carbs: 55.7g | Fat: 1.7g | Fiber: 2.8g | Protein: 15.3g | Calories: 279.8
homemade protein bars
Very Good 4.5/5
(2 ratings)
homemade protein bars

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. Submitted by 777GRACE

Carbs: 24.2g | Fat: 4.2g | Fiber: 2.7g | Protein: 13.2g | Calories: 180.4
Coffee Cake Muffins
Incredible! 5.0/5
(1 rating)
Coffee Cake Muffins

Always a popular treat around here.Submitted by SISSYFEB48

Carbs: 39.4g | Fat: 7.3g | Fiber: 1.1g | Protein: 5.6g | Calories: 242.2
Peanut butter and Banana Oat Muffins
Incredible! 5.0/5
(1 rating)
Peanut butter and Banana Oat Muffins

Submitted by JYNX777

Carbs: 16.1g | Fat: 3.2g | Fiber: 2g | Protein: 3.5g | Calories: 106.9
Strawberry, Banana, Peach smoothie
Incredible! 5.0/5
(3 ratings)
Strawberry, Banana, Peach smoothie

Submitted by INDECISIVEINNY

Carbs: 35.4g | Fat: 2.5g | Fiber: 5.3g | Protein: 3.6g | Calories: 164.2
Cheese Balls with Parsley
Incredible! 5.0/5
(1 rating)
Cheese Balls with Parsley

Submitted by STACYCAIN20

Carbs: 1.1g | Fat: 8.7g | Fiber: 0.1g | Protein: 2.3g | Calories: 90.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=327571