Cookbook creator says: This sounds good to use without the chicken or with just 3 oz. at dinner.:)

Submitted by SABRINALENORE

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Cookbook creator says: Maybe skip the tahini and the extra salt and the oil, but the rest sounds okay.

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: I'm not a fan of olive oil, but maybe Pam would work or grapeseed oil.

Submitted by SP_STEPF

Cookbook creator says: This sounds like a go!

Submitted by TAZARIA

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Keep as a smaller serving but complements rich food

Submitted by JEANA60

Cookbook creator says: No sugar!

Delicious and nutritious salsa that combines really well with sweet potatoes.

Submitted by DAYSDELIGHT

A new twist on an old favorite

Submitted by GALINKZOO7

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Submitted by INGMARIE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

From

Submitted by CARLASKIS

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Serve this on top of a bed of brown rice.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Cookbook creator says: This looks like a fabulous vegetarian lunch with italian or whatever frozen vegetables--- even Veg-All

Submitted by CHEF_MEG

Submitted by PLEASANTDREAMS6

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Cookbook creator says: Sounds like a Splendad Treat to try

Submitted by MWILSON86

Cookbook creator says: May Thanksgiving come soon!

Submitted by CHEF_MEG

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Cookbook creator says: Pam/grapeseed oil will be a good substitute instead of the olive oil.

Submitted by BOOKWORM81

Cookbook creator says: No rice but otherwise this might be amazing!

Submitted by SMOKINGSBADFORU

Banana Bread Recipe Made in a Muffin Pan

Submitted by PLEASANTDREAMS6

Cookbook creator says: This is the BEST BREAD RECIPE IN THE WORLD!

Submitted by PLEASANTDREAMS6

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it!

Submitted by FITGRL124

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by PLEASANTDREAMS6

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by PLEASANTDREAMS6

Cookbook creator says: I created this. YA!!!

Submitted by PLEASANTDREAMS6

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG