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Pleasantdreams6

(39 Recipes) Created by PLEASANTDREAMS6

Recipes in this Collection

(no ratings)

Cookbook creator says: This sounds good to use without the chicken or with just 3 oz. at dinner.:)

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Cookbook creator says: Maybe skip the tahini and the extra salt and the oil, but the rest sounds okay.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Cookbook creator says: I'm not a fan of olive oil, but maybe Pam would work or grapeseed oil.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

Cookbook creator says: This sounds like a go!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Incredible! 5.0/5
(1 rating)

Keep as a smaller serving but complements rich food

Submitted by JEANA60

Carbs: 10.4g | Fat: 2.7g | Fiber: 2.1g | Protein: 1g | Calories: 68.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

Cookbook creator says: No sugar!

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(1 rating)

Delicious and nutritious salsa that combines really well with sweet potatoes.

Submitted by DAYSDELIGHT

Carbs: 4.7g | Fat: 2.1g | Fiber: 6.9g | Protein: 6.9g | Calories: 122.5
Incredible! 5.0/5
(1 rating)

A new twist on an old favorite

Submitted by GALINKZOO7

Carbs: 12.9g | Fat: 0.9g | Fiber: 3.6g | Protein: 2.9g | Calories: 61.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Incredible! 5.0/5
(1 rating)

Submitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.7/5
(6 ratings)

From

Submitted by CARLASKIS

Carbs: 29.5g | Fat: 5.1g | Fiber: 6.3g | Protein: 8g | Calories: 199.7
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
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