Lizz's Favorite Lo-Cal Gluten Free Recipes
(Recipe Collection)

6 Recipes Created by PELIZA89

Recipes in this Collection

MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Roasted Butternut Squash Soup
Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by JOURNEYBUG

Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
Jen's Lentil Soup
Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!Submitted by REBEL_MAIDEN

Carbs: 22.1g | Fat: 0.5g | Fiber: 5.4g | Protein: 5.2g | Calories: 106.3
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
Very Good 4.0/5
(1 rating)
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!Submitted by FIRSTFERRET

Carbs: 33.3g | Fat: 0.9g | Fiber: 7.7g | Protein: 7.3g | Calories: 161.9
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