Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Cookbook creator says: Some recipes to try from my SparkFriends

Submitted by LADYPHOENIX61

Low Sodium from 6 week body makeover

Submitted by ROBINWA

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Spicy, filling, and low sodium/low fat

Submitted by MISS*KRISS

I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
I served this with a dollop of fat free sour cream, a T. of fat free shredded cheddar and some diced green onion (keep in mind these are not added to the calories but they add no fat!) but you can dress it any way you like. I hope you enjoy it!

Submitted by PLAINANDFANCY1

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by FITMOM3XS

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Makes an interesting dessert.

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

These are super yummy! You can also substitute cottage cheese for the ricotta and it turns out very tasty. As a time-saver, either bake the chicken and shred the night before and refrigerate until use - or use a rotisserie chicken from the grocery deli!

Submitted by BIZCABLE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Submitted by BUBBABELLYBGONE

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Submitted by CARANA

This recipe is the result of finding new ways to use up the green beans from the garden.

Submitted by ANNROBERTS54

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.

Submitted by CRISSY7682

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Light & luscious, just right for your appetite.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG