Emily's Healthy Life
(Recipe Collection)

4 Recipes Created by FITANDFREEEMILY

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spicy Mustard Chicken Salad
Very Good 4.5/5
(2 ratings)
Spicy Mustard Chicken Salad

Delicious, healthy chicken salad with a little kickSubmitted by VBALLERINA11

Carbs: 0.7g | Fat: 9.8g | Fiber: 0.2g | Protein: 17.8g | Calories: 166.7
Pad Thai
Very Good 4.5/5
(8 ratings)
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by DJVERBOOM

Carbs: 47.1g | Fat: 5.2g | Fiber: 3.7g | Protein: 14.5g | Calories: 289.8
Steak and Cheese Gyro
Very Good 4.6/5
(5 ratings)
Steak and Cheese Gyro

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
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