chef matt's book
(Recipe Collection)

15 Recipes Created by MWINTERS6

Recipes in this Collection

baked tilapia
(no ratings)
baked tilapia

Cookbook creator says: plain quick and easy. fits almost all dietary requirements. sodium is a kittle high, but can easily be omitted.Submitted by MWINTERS6

Carbs: 16.4g | Fat: 2.3g | Fiber: 2.6g | Protein: 25.4g | Calories: 185.3
grilled chicken breast
(no ratings)
grilled chicken breast

Submitted by MWINTERS6

Carbs: 25.8g | Fat: 1.7g | Fiber: 5.7g | Protein: 30.3g | Calories: 240
brown rice stuffed bell pepper
(no ratings)
brown rice stuffed bell pepper

Submitted by MWINTERS6

Carbs: 27.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 4g | Calories: 155
pasta fagioli
(no ratings)
pasta fagioli

vegan vegtarian dishSubmitted by MWINTERS6

Carbs: 116.4g | Fat: 9.6g | Fiber: 9.2g | Protein: 22g | Calories: 634.2
pink salmon cakes
(no ratings)
pink salmon cakes

Submitted by MWINTERS6

Carbs: 13.6g | Fat: 11.9g | Fiber: 1.6g | Protein: 25.7g | Calories: 269.2
steamed tilapi
(no ratings)
steamed tilapi

Submitted by MWINTERS6

Carbs: 24.7g | Fat: 2.9g | Fiber: 4.3g | Protein: 4.1g | Calories: 266.6
honey mustard pork chop
(no ratings)
honey mustard pork chop

Submitted by MWINTERS6

Carbs: 67.2g | Fat: 42.2g | Fiber: 9.8g | Protein: 135.9g | Calories: 1219.8
STIR FRY EDAMAME
(no ratings)
STIR FRY EDAMAME

Submitted by MWINTERS6

Carbs: 51.1g | Fat: 1.4g | Fiber: 10.5g | Protein: 13.1g | Calories: 450.1
jerked chicken
(no ratings)
jerked chicken

Submitted by MWINTERS6

Carbs: 70.9g | Fat: 6.2g | Fiber: 3.1g | Protein: 29.2g | Calories: 452.2
poached salmon
(no ratings)
poached salmon

Submitted by MWINTERS6

Carbs: 7.2g | Fat: 12.9g | Fiber: 3.3g | Protein: 41.6g | Calories: 315.3
boneless chicken breast
(no ratings)
boneless chicken breast

Submitted by MWINTERS6

Carbs: 58g | Fat: 2g | Fiber: 4.6g | Protein: 27.2g | Calories: 362.9
pollock ala greque
(no ratings)
pollock ala greque

Submitted by MWINTERS6

Carbs: 15.9g | Fat: 1.6g | Fiber: 1.7g | Protein: 30.1g | Calories: 205.7
eggplant parmesan
(no ratings)
eggplant parmesan

Submitted by MWINTERS6

Carbs: 43.5g | Fat: 3.6g | Fiber: 15.7g | Protein: 7.4g | Calories: 213.7
bistro steak sliced
(no ratings)
bistro steak sliced

Submitted by MWINTERS6

Carbs: 7g | Fat: 13.4g | Fiber: 2g | Protein: 41.5g | Calories: 322
tuna salad in tomato
(no ratings)
tuna salad in tomato

Submitted by MWINTERS6

Carbs: 28.6g | Fat: 19.7g | Fiber: 3.9g | Protein: 36.4g | Calories: 430.2
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