Nancy's New Recipes
(Recipe Collection)

8 Recipes Created by NANCYWRUSSELL

Recipes in this Collection

Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Nancy's Healthy Strawberry Smoothie
(no ratings)
Nancy's Healthy Strawberry Smoothie

This uses yogurt instead of bananas. Flaxseed is added for extra Omega 3s. Low-sugar strawberry preserves is used as sweetener but maybe substitued with Splenda.Submitted by NANCYWRUSSELL

Carbs: 47.8g | Fat: 8.9g | Fiber: 10.2g | Protein: 15.8g | Calories: 321.6
MUFA turkey balls
(no ratings)
MUFA turkey balls

Flat belly diet type recipe with flax seed instead of bread crumbs.Submitted by BIBLEMOM

Carbs: 1.2g | Fat: 11.1g | Fiber: 0.9g | Protein: 19.5g | Calories: 180.3
Grilled Spinach Feta Egg Breakfast Wrap
Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

Cookbook creator says: Got to try this one for lunches sometimesSubmitted by OUTTASITE22

Carbs: 33g | Fat: 11.1g | Fiber: 5.3g | Protein: 22.5g | Calories: 321.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Spinach Fritatta
(no ratings)
Spinach Fritatta

This is a variation of other Fritattas adding bacon bits and onions.Submitted by NANCYWRUSSELL

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 3.4g | Calories: 41.1
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