KeRi
(15 Recipes) Created by NGELUV
Recipes in this Collection
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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Make them as spicy as you want Submitted by 49BETTYBOPPER Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
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Carbs: 1.9g | Fat: 6.7g | Fiber: 0.5g | Protein: 13.2g | Calories: 116.2
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This recipe has been marked private.
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A vegetarian dish even meat lovers can enjoy! Submitted by GREENTREES76 Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
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Meatless Spaghetti with lots of Veggies Submitted by TREAZURE Carbs: 32.1g | Fat: 12.1g | Fiber: 7.7g | Protein: 16.9g | Calories: 285.7
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. Submitted by RUNNING@MYPACE Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
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This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!! Submitted by SNAVELA1 Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
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This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great to take to potlucks or office parties. Submitted by LLKOOLMOM5 Carbs: 27.9g | Fat: 11.8g | Fiber: 2.7g | Protein: 4.3g | Calories: 226.8
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My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
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This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! Submitted by BGGARDEN Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
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Submitted by SEAGULL4 Carbs: 9.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 53.9
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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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