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KeRi

(15 Recipes) Created by NGELUV

Recipes in this Collection

Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Very Good 4.8/5
(22 ratings)

Make them as spicy as you want

Submitted by 49BETTYBOPPER

Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
Very Good 4.7/5
(7 ratings)

Carbs: 1.9g | Fat: 6.7g | Fiber: 0.5g | Protein: 13.2g | Calories: 116.2
This recipe has been marked private.
Very Good 4.4/5
(14 ratings)

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
Very Good 4.5/5
(2 ratings)

Meatless Spaghetti with lots of Veggies

Submitted by TREAZURE

Carbs: 32.1g | Fat: 12.1g | Fiber: 7.7g | Protein: 16.9g | Calories: 285.7
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Very Good 4.7/5
(3 ratings)

This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!!

Submitted by SNAVELA1

Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
Incredible! 5.0/5
(3 ratings)

This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great to take to potlucks or office parties.

Submitted by LLKOOLMOM5

Carbs: 27.9g | Fat: 11.8g | Fiber: 2.7g | Protein: 4.3g | Calories: 226.8
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(63 ratings)

My picky DH loved this!

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Tuna on Salad
Very Good 4.0/5
(2 ratings)

This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating!

Submitted by BGGARDEN

Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
(no ratings)

Submitted by SEAGULL4

Carbs: 9.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 53.9
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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