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I haven't tried any of these recipes yet. I'll let you know.

(41 Recipes) Created by MAMABOOMBOOM

Recipes in this Collection

Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Cookbook creator says: Low Sodium

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Very Good 4.0/5
(1 rating)

Healthy, clean and low-calorie alternative to traditional burgers


Carbs: 5.7g | Fat: 1g | Fiber: 1.7g | Protein: 18g | Calories: 102.7
(no ratings)

Submitted by GOTALOOSE

Carbs: 7.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 1.4g | Calories: 64.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Love it. I substituted egg whites for egg beaters. Baked as 12 muffins. Cooked a few extra minutes.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.8/5
(17 ratings)

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
Very Good 4.7/5
(11 ratings)


Carbs: 10.1g | Fat: 12.8g | Fiber: 3.2g | Protein: 12.4g | Calories: 199.1
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.6/5
(90 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Very Good 4.4/5
(69 ratings)


Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
(no ratings)

Quick, easy, delicious! Serve with rice and stir fry vegies.


Carbs: 54.4g | Fat: 3.3g | Fiber: 0.4g | Protein: 55.6g | Calories: 463.2
Toll House Cookies, Reduced Fat
(no ratings)

Used original recipe, substituted 1/2 cup applesauce for 1 stick butter, omitted nuts. Yummy-family didn't know difference!! Used 1/2 of a "medium" scooper to get 60 cookies/batch.

Submitted by RXMAMA2

Carbs: 10.5g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 58.7
(no ratings)

Hearty soup, great for cold days.

Submitted by SATIMIRIAM

Carbs: 14g | Fat: 0.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 71
(no ratings)

Use no salt added and lean meat to reduce sodium and fat.

Submitted by KHMTGE

Carbs: 27.4g | Fat: 6.2g | Fiber: 15.1g | Protein: 24.1g | Calories: 207.8
(no ratings)

This dip is very creamy and is good with crudites, pork rinds or even crackers if you aren't low carbing!

Submitted by WITHSPIRIT

Carbs: 0.9g | Fat: 14.1g | Fiber: 0g | Protein: 4.8g | Calories: 150
(no ratings)

Submitted by CGUILFOYLE

Carbs: 17.6g | Fat: 3.9g | Fiber: 5.8g | Protein: 11.7g | Calories: 161.3
Incredible! 5.0/5
(1 rating)

Quinoa contains a lot of protein so this cold dish can be either a main course or a side dish. Serving size is if served as a main course.

Submitted by JSWANSON555

Carbs: 45.1g | Fat: 7.9g | Fiber: 4.8g | Protein: 9g | Calories: 273.4
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