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AK Cook book

(9 Recipes) Created by AISHAK1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A tasty cruelty-free alternative to a favourite!

Submitted by SATYAGRAHA

Carbs: 26.2g | Fat: 3.9g | Fiber: 8.8g | Protein: 8.9g | Calories: 176.4
Incredible! 5.0/5
(1 rating)

Submitted by TDEARMON

Carbs: 19g | Fat: 2.7g | Fiber: 3g | Protein: 3.1g | Calories: 115.6
Incredible! 5.0/5
(1 rating)

Submitted by LOVELIKENAILS

Carbs: 32.9g | Fat: 2g | Fiber: 1.5g | Protein: 4.6g | Calories: 161.2
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(458 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

This was actually prescribed to me by my acupuncturist!

Submitted by MSDESERTRODENT

Carbs: 29.9g | Fat: 29.3g | Fiber: 7.7g | Protein: 6.6g | Calories: 395
(no ratings)

Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and olive oil

Submitted by MSDESERTRODENT

Carbs: 5.1g | Fat: 7.4g | Fiber: 0.9g | Protein: 11.4g | Calories: 128.6
Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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