AK Cook book
(Recipe Collection)

9 Recipes Created by AISHAK1

Recipes in this Collection

Vegan Taco Filling
Incredible! 5.0/5
(1 rating)
Vegan Taco Filling

A tasty cruelty-free alternative to a favourite!Submitted by SATYAGRAHA

Carbs: 26.2g | Fat: 3.9g | Fiber: 8.8g | Protein: 8.9g | Calories: 176.4
Spelt Tortilla
Incredible! 5.0/5
(1 rating)
Spelt Tortilla

Submitted by TDEARMON

Carbs: 19g | Fat: 2.7g | Fiber: 3g | Protein: 3.1g | Calories: 115.6
Butternut Squash and brown rice
Incredible! 5.0/5
(1 rating)
Butternut Squash and brown rice

Submitted by LOVELIKENAILS

Carbs: 32.9g | Fat: 2g | Fiber: 1.5g | Protein: 4.6g | Calories: 161.2
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Quinoa-Black Bean Casserole
Very Good 4.2/5
(484 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Mung Beans, Brown Rice & Veggies
(no ratings)
Mung Beans, Brown Rice & Veggies

This was actually prescribed to me by my acupuncturist!Submitted by MSDESERTRODENT

Carbs: 29.9g | Fat: 29.3g | Fiber: 7.7g | Protein: 6.6g | Calories: 395
Zesty Tilapia with Mushrooms
(no ratings)
Zesty Tilapia with Mushrooms

Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and olive oilSubmitted by MSDESERTRODENT

Carbs: 5.1g | Fat: 7.4g | Fiber: 0.9g | Protein: 11.4g | Calories: 128.6
Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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