AK Cook book

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AK Cook book

(9 Recipes) Created by AISHAK1

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Vegan Taco Filling A tasty cruelty-free alternative to a favourite! Submitted by SATYAGRAHA Carbs: 26.2g \| Fat: 3.9g \| Fiber: 8.8g \| Protein: 8.9g \| Calories: 176.4	Incredible! 5.0/5 (1 rating) Spelt Tortilla Submitted by TDEARMON Carbs: 19g \| Fat: 2.7g \| Fiber: 3g \| Protein: 3.1g \| Calories: 115.6
Incredible! 5.0/5 (1 rating) Butternut Squash and brown rice Submitted by LOVELIKENAILS Carbs: 32.9g \| Fat: 2g \| Fiber: 1.5g \| Protein: 4.6g \| Calories: 161.2	Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6
Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Mung Beans, Brown Rice & Veggies This was actually prescribed to me by my acupuncturist! Submitted by MSDESERTRODENT Carbs: 29.9g \| Fat: 29.3g \| Fiber: 7.7g \| Protein: 6.6g \| Calories: 395
(no ratings) Zesty Tilapia with Mushrooms Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and olive oil Submitted by MSDESERTRODENT Carbs: 5.1g \| Fat: 7.4g \| Fiber: 0.9g \| Protein: 11.4g \| Calories: 128.6	Very Good 4.6/5 (5 ratings) Penne with Creamy Spinach Pesto This is a quick and super simple recipe, adapted from one by Giada De Laurentiis Submitted by MLOM513 Carbs: 72.6g \| Fat: 6.1g \| Fiber: 8.5g \| Protein: 22.9g \| Calories: 432.6
Very Good 4.1/5 (55 ratings) Gazpacho (Chilled Vegetable Soup) Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 0.6g \| Fiber: 2.2g \| Protein: 3.2g \| Calories: 88.6

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Incredible! 5.0/5 (1 rating) Vegan Taco Filling A tasty cruelty-free alternative to a favourite! Submitted by SATYAGRAHA Carbs: 26.2g \| Fat: 3.9g \| Fiber: 8.8g \| Protein: 8.9g \| Calories: 176.4	Incredible! 5.0/5 (1 rating) Spelt Tortilla Submitted by TDEARMON Carbs: 19g \| Fat: 2.7g \| Fiber: 3g \| Protein: 3.1g \| Calories: 115.6
Incredible! 5.0/5 (1 rating) Butternut Squash and brown rice Submitted by LOVELIKENAILS Carbs: 32.9g \| Fat: 2g \| Fiber: 1.5g \| Protein: 4.6g \| Calories: 161.2	Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6
Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Mung Beans, Brown Rice & Veggies This was actually prescribed to me by my acupuncturist! Submitted by MSDESERTRODENT Carbs: 29.9g \| Fat: 29.3g \| Fiber: 7.7g \| Protein: 6.6g \| Calories: 395
(no ratings) Zesty Tilapia with Mushrooms Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and olive oil Submitted by MSDESERTRODENT Carbs: 5.1g \| Fat: 7.4g \| Fiber: 0.9g \| Protein: 11.4g \| Calories: 128.6	Very Good 4.6/5 (5 ratings) Penne with Creamy Spinach Pesto This is a quick and super simple recipe, adapted from one by Giada De Laurentiis Submitted by MLOM513 Carbs: 72.6g \| Fat: 6.1g \| Fiber: 8.5g \| Protein: 22.9g \| Calories: 432.6
Very Good 4.1/5 (55 ratings) Gazpacho (Chilled Vegetable Soup) Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 0.6g \| Fiber: 2.2g \| Protein: 3.2g \| Calories: 88.6