This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This recipe is not mine! I just copied it here, so that I could track it in my food journal.

Submitted by EVA_AISLING

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

No flour.

Submitted by ROSERED5

This bread is tasty and low in fat

Submitted by PUNKIN7743

Delicious!

Submitted by BUDGETMOM

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Great protein and calcium source.

Submitted by MPOUSH

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

This is not my recipe! I entered it to use in my tracker!

Submitted by EVA_AISLING

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

From Oxygen magazine

Submitted by FIT_ARTIST

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by EVA_AISLING

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Chewy, naturally sweet, flavorful, easy. This cookie has it all with only 66 calories each!

Submitted by THINTRISH

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by ROCKERWYSONG

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

low carb-high fiber

Submitted by BRITEWINGZ

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Submitted by JNORMAN1969

Low in fat

Submitted by W8FALNOFF

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

Submitted by MISBEHAVING

Food fit for a king!

Submitted by TAZMOMSGOL

Submitted by DENIBREITENBACH

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Submitted by MERLOSING

A teammate shared this with me.

Submitted by LISA32989

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

Submitted by RD03875

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !

Submitted by ANEWAY

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.

Submitted by OASIS1223

Whole Foods Only Plus Good Fats

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

2.6g Net Carbs; 8.1g Fiber;
(Calculated with Bob's Red Mill flax meal)
There might be an extra carb from spices?

This is a really low carb approach to pizza

Submitted by XANADUREALM