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Allie and Sean's Cookbook

Allie and Sean's Cookbook

(25 Recipes) Created by ALLISONCOX

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Submitted by CHATTYKITKAT

Carbs: 20.3g | Fat: 7.1g | Fiber: 3.2g | Protein: 10.2g | Calories: 197.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Very Good 4.6/5
(7 ratings)

Dairy free pizza

Submitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Very Good 4.8/5
(22 ratings)

Make them as spicy as you want

Submitted by 49BETTYBOPPER

Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
Very Good 4.3/5
(3 ratings)

Submitted by CRYINGDEMON655

Carbs: 11.2g | Fat: 3.4g | Fiber: 0g | Protein: 55.3g | Calories: 312.4
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Very Good 4.7/5
(3 ratings)

If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products.

Submitted by TURTLEGIRLPA

Carbs: 18.2g | Fat: 0.5g | Fiber: 2.1g | Protein: 28.6g | Calories: 221
Whitefish with Roasted Asparagus
Good 3.2/5
(5 ratings)

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

Submitted by LADYZEHE

Carbs: 5.6g | Fat: 5.9g | Fiber: 1.6g | Protein: 19.9g | Calories: 156.7
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Good 3.0/5
(24 ratings)

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 25.1g | Calories: 424.9
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
Incredible! 5.0/5
(3 ratings)

delicious taco dish

Submitted by TWEETYROSE

Carbs: 37.7g | Fat: 19.4g | Fiber: 3.8g | Protein: 11.9g | Calories: 366.7
Very Good 4.3/5
(9 ratings)

I am making this for a superbowl party today, lets hope it turns out good!

Submitted by STLBMSHELL

Carbs: 1.9g | Fat: 6g | Fiber: 0g | Protein: 4g | Calories: 81.2
Very Good 4.6/5
(9 ratings)

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Very Good 4.5/5
(8 ratings)

Easy, delicious!

Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Good 3.9/5
(7 ratings)

a casserole the whole family will love

Submitted by TELAHMARIE

Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
Very Good 4.8/5
(12 ratings)

Saltine Crackers with a kick

Submitted by MAILINGITIN

Carbs: 10.1g | Fat: 8.3g | Fiber: 0g | Protein: 1g | Calories: 121.4
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
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