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VB's Healthy Foods Book

(57 Recipes) Created by SKUTRGAL

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

Cookbook creator says: Customizable chili recipe

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.6/5
(19 ratings)

Cookbook creator says: Use 2pkgs dry mushroom gravy in place of soup & add mushrooms.

Submitted by EMILY8023

Carbs: 11.4g | Fat: 6.3g | Fiber: 1g | Protein: 20.1g | Calories: 174.7
Very Good 4.2/5
(30 ratings)

Cookbook creator says: As good as mine?

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(33 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Five Minute Chocolate Mug Cake
Good 3.5/5
(135 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.6/5
(9 ratings)

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
15 Minute Chili
Very Good 4.1/5
(882 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Enchilada Casserola (Turkey)
(no ratings)

This is my variation on Enchilada Casser-Ole! from the Taste of Home kitchens!
Here's MY recipe page!
http://owlkitchen.blogspot.com/2011/02/enchilada-casserola-wip.html

Submitted by WEYRCAT

Carbs: 36.7g | Fat: 11.8g | Fiber: 11.3g | Protein: 27.7g | Calories: 349.5
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.5/5
(42 ratings)

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
Shrimp Creole
Very Good 4.4/5
(118 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Incredible! 5.0/5
(3 ratings)

Submitted by JEN8505

Carbs: 22.3g | Fat: 7.9g | Fiber: 0.6g | Protein: 1.3g | Calories: 154.8
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