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Vegan Foods on Spark

(20 Recipes) Created by ALEXA1018

Recipes in this Collection

Vegetable Soup (Party Like a Vegan)
(no ratings)

Vegetable Soup for the Soul posted to http://www.partylikeavegan.com/ on January 9, 2011

Submitted by ALEXA1018

Carbs: 37.9g | Fat: 0.8g | Fiber: 9.5g | Protein: 5g | Calories: 163.6
(no ratings)

Amy Joy Lanou, Ph.D.

Submitted by CHEDISKY

Carbs: 6g | Fat: 0g | Fiber: 1.1g | Protein: 1g | Calories: 26.9
(no ratings)

Carbs: 17g | Fat: 1.9g | Fiber: 3.3g | Protein: 2.9g | Calories: 89.8
(no ratings)

This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!

From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

http://pcrm.convio.net/site/MessageViewer?em_id=35162.0&dlv_id=40084&printer_friendly=1

Submitted by ALEXA1018

Carbs: 38g | Fat: 4.8g | Fiber: 4.9g | Protein: 1.4g | Calories: 191.4
Very Good 4.0/5
(1 rating)

PCRM 21-Day Vegan

Submitted by SLENDERLORIS

Carbs: 31g | Fat: 3.4g | Fiber: 4.1g | Protein: 3.8g | Calories: 166.1
(no ratings)

Submitted by SLENDERLORIS

Carbs: 113.2g | Fat: 12.4g | Fiber: 22.2g | Protein: 55.1g | Calories: 770.8
(no ratings)

Submitted by SLENDERLORIS

Carbs: 12g | Fat: 0.3g | Fiber: 2.5g | Protein: 2.1g | Calories: 71.1
(no ratings)

Submitted by SLENDERLORIS

Carbs: 23.6g | Fat: 0.4g | Fiber: 5.7g | Protein: 6.9g | Calories: 124.6
Very Good 4.0/5
(2 ratings)

Cookbook creator says: It wasn't too difficult to make, and then I stored it individual plastic containers. Had meals all week without even needing to heat them up.

Carbs: 38.5g | Fat: 2.5g | Fiber: 3.7g | Protein: 5.1g | Calories: 182.4
(no ratings)

Although this recipe involves some extra effort, it is not difficult, and the results are well worth it.

Submitted by CHEDISKY

Carbs: 20.1g | Fat: 4.4g | Fiber: 3.9g | Protein: 10.1g | Calories: 133.8
(no ratings)

This is delicious with a simple bean dish and a grain dish.

Taken from PCRM Kickstart.

http://www.nutritionmd.org/recipes/view.html?recipe_id=892

Source: Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse Practitioner

Submitted by ALEXA1018

Carbs: 13.6g | Fat: 0.9g | Fiber: 4.6g | Protein: 4.3g | Calories: 67
(no ratings)

Source: Eat Right, Live Longer by Neal D. Barnard, M.D.
Recipe by Jennifer Raymond M.S., R.D.

Submitted by ALEXA1018

Carbs: 19.9g | Fat: 1.7g | Fiber: 4.9g | Protein: 2.2g | Calories: 99.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: Delicious! I loved having a new way to serve greens.

Submitted by ALEXA1018

Carbs: 45.9g | Fat: 3.3g | Fiber: 12g | Protein: 12.3g | Calories: 252
(no ratings)

* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie. 

* Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature. 

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; © Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/recipes/view.html?recipe_id=347

Submitted by ALEXA1018

Carbs: 45.1g | Fat: 2.3g | Fiber: 3g | Protein: 2.7g | Calories: 200.4
Wild Rice and Mushroom Soup with Vermouth
(no ratings)

Cookbook creator says: I don't even like mushrooms, but this recipe was pretty good. The apartment smelled delicious while the rice simmered in that last step.

Submitted by ALEXA1018

Carbs: 17.4g | Fat: 4g | Fiber: 3.2g | Protein: 5.1g | Calories: 131.3
Alexa's
(no ratings)

Created by Alexa Reed. I don't like avocados, so I had to find a way of masking their taste.

Submitted by ALEXA1018

Carbs: 98.3g | Fat: 27.8g | Fiber: 19.2g | Protein: 6.5g | Calories: 613
Cold Spinach Apple Soup (raw)
(no ratings)

Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmetSMC&printsec=frontcover&dq=Raw%C2%A0Food%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe6oCsHc0QGprKz5CA&sa=X&oi=book_result&ct=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false

Submitted by ALEXA1018

Carbs: 10.1g | Fat: 13.6g | Fiber: 7.2g | Protein: 3.4g | Calories: 199.9
(no ratings)

This Raw soup is quick, easy and yummy.

Submitted by QUEENDUNN

Carbs: 9.4g | Fat: 10.1g | Fiber: 3.2g | Protein: 4.2g | Calories: 131.9
Orange Blossom scented chia puddin
(no ratings)

Recipe from 1­-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/joanna/RawChallengeRecipes.pdf

Submitted by ALEXA1018

Carbs: 13.3g | Fat: 17.8g | Fiber: 8.3g | Protein: 7.5g | Calories: 223.8
Creamy Cheeze Dipping Sauce (Raw)
(no ratings)

From 1­-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/joanna/RawChallengeRecipes.pdf

I don't find this a fitting name. I'd have called it Raw Nacho Dipping Sauce.

Submitted by ALEXA1018

Carbs: 7.9g | Fat: 9.5g | Fiber: 1.4g | Protein: 6.1g | Calories: 135.3
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