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Val's Low Carb Recipes

A place to store my low carb recipes. :) You are welcome to take a look if you wish. Remember that they are low carb, not low fat or low calorie! ;)

(14 Recipes) Created by VFRAZIER73

Recipes in this Collection

(no ratings)

Cookbook creator says: Very yummy and very filling!

Submitted by VFRAZIER73

Carbs: 1.4g | Fat: 21.3g | Fiber: 0g | Protein: 18.5g | Calories: 275.7
(no ratings)

Cookbook creator says: good with "dream fields" low carb pasta. But I want to try it with spaghetti squash.

Submitted by VFRAZIER73

Carbs: 8g | Fat: 15g | Fiber: 1.6g | Protein: 23.3g | Calories: 270.7
(no ratings)

For a fast, low carb meal- trader joe's mayo, a can of costco chicken and 2 ouces of cheddar cheese.... yum!

Submitted by VFRAZIER73

Carbs: 4g | Fat: 33.8g | Fiber: 0g | Protein: 40.7g | Calories: 517.7
(no ratings)

Submitted by VFRAZIER73

Carbs: 5.5g | Fat: 3.7g | Fiber: 0.4g | Protein: 30.6g | Calories: 201
(no ratings)

Submitted by VFRAZIER73

Carbs: 9.1g | Fat: 9.6g | Fiber: 2.5g | Protein: 1.9g | Calories: 121.1
(no ratings)

Submitted by VFRAZIER73

Carbs: 2.8g | Fat: 6.9g | Fiber: 1.1g | Protein: 0.8g | Calories: 73
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Cookbook creator says: it was pretty eggy. But we still liked it.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
(no ratings)

Cookbook creator says: OMGoodness!! Loved this, loved this, loved this! ;)

Submitted by VFRAZIER73

Carbs: 1g | Fat: 18.7g | Fiber: 0g | Protein: 28g | Calories: 292.4
(no ratings)

Submitted by VFRAZIER73

Carbs: 7.4g | Fat: 63.8g | Fiber: 0g | Protein: 6.3g | Calories: 616
Low Carb Cheddar Bread
Very Good 4.7/5
(23 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
This recipe has been marked private.
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
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