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My healthy meal cookbook

My healthy meal cookbook

My Favorite Spark Recipes

(19 Recipes) Created by PETRARUSHING

Recipes in this Collection

White Bean soup with Turkey Sausage
(no ratings)

Cookbook creator says: will try this one tonight as i had already planned on a white bean with turkey sausage soup. Can't wait...yummm

Submitted by TASNUVA

Carbs: 28.7g | Fat: 3.5g | Fiber: 6g | Protein: 11.2g | Calories: 192.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I am from Germany and I have always loved Oven baked Apple Pancake. They are delicious.

Submitted by JAMNMAMA

Carbs: 32.1g | Fat: 15.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 319
Very Good 4.0/5
(2 ratings)

A quick breakfast, full of good protein and getting in a veggie serve early in the day!

Submitted by PRETZEL3

Carbs: 3.3g | Fat: 5.1g | Fiber: 1g | Protein: 10.3g | Calories: 102.5
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: haven't had these since leaving Germany 17 years ago. Will try those sometime :)

Submitted by JOOLIEBOOLIE69

Carbs: 39.4g | Fat: 10.4g | Fiber: 3.1g | Protein: 17.9g | Calories: 324.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(86 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Very Good 4.4/5
(70 ratings)

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Very Good 4.1/5
(36 ratings)

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Ground Turkey Skillet
Very Good 4.1/5
(16 ratings)

Submitted by SWIZZLEPOP13

Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
Very Good 4.7/5
(6 ratings)

Add onions if you like for even more kick, but they're not necessary.

Submitted by LILLAPLUM

Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
Very Good 4.7/5
(3 ratings)

Great pasta dish for the diabetic. Who says you can't get great taste while managing your cholesterol, BP and glucose? Bon apetit

Submitted by GOTTALOSEIT4ME

Carbs: 51.5g | Fat: 8.9g | Fiber: 5.8g | Protein: 22.5g | Calories: 376.1
Very Good 4.6/5
(32 ratings)

From Oct 2008 edition of Runner's World

Submitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.6/5
(58 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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