Recipes in this Collection
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Cookbook creator says: will try this one tonight as i had already planned on a white bean with turkey sausage soup. Can't wait...yummm Submitted by TASNUVA Carbs: 28.7g | Fat: 3.5g | Fiber: 6g | Protein: 11.2g | Calories: 192.6
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Cookbook creator says: I am from Germany and I have always loved Oven baked Apple Pancake. They are delicious. Submitted by JAMNMAMA Carbs: 32.1g | Fat: 15.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 319
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A quick breakfast, full of good protein and getting in a veggie serve early in the day! Submitted by PRETZEL3 Carbs: 3.3g | Fat: 5.1g | Fiber: 1g | Protein: 10.3g | Calories: 102.5
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Cookbook creator says: haven't had these since leaving Germany 17 years ago. Will try those sometime :) Submitted by JOOLIEBOOLIE69 Carbs: 39.4g | Fat: 10.4g | Fiber: 3.1g | Protein: 17.9g | Calories: 324.3
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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Submitted by STACYV24 Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes. Submitted by HURRICANEPEARL Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
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Submitted by SWIZZLEPOP13 Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
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Add onions if you like for even more kick, but they're not necessary. Submitted by LILLAPLUM Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
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Great pasta dish for the diabetic. Who says you can't get great taste while managing your cholesterol, BP and glucose? Bon apetit Submitted by GOTTALOSEIT4ME Carbs: 51.5g | Fat: 8.9g | Fiber: 5.8g | Protein: 22.5g | Calories: 376.1
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From Oct 2008 edition of Runner's World Submitted by BREES25 Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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