My healthy meal cookbook

My healthy meal cookbook
(Recipe Collection)

19 Recipes Created by PETRARUSHING

My Favorite Spark Recipes

Recipes in this Collection

White Bean soup with Turkey Sausage
(no ratings)
White Bean soup with Turkey Sausage

Cookbook creator says: will try this one tonight as i had already planned on a white bean with turkey sausage soup. Can't wait...yummmSubmitted by TASNUVA

Carbs: 28.7g | Fat: 3.5g | Fiber: 6g | Protein: 11.2g | Calories: 192.6
Apple Oven Pancake
Incredible! 5.0/5
(1 rating)
Apple Oven Pancake

Cookbook creator says: I am from Germany and I have always loved Oven baked Apple Pancake. They are delicious.Submitted by JAMNMAMA

Carbs: 32.1g | Fat: 15.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 319
Asparagus Omelette
Very Good 4.0/5
(2 ratings)
Asparagus Omelette

A quick breakfast, full of good protein and getting in a veggie serve early in the day!Submitted by PRETZEL3

Carbs: 3.3g | Fat: 5.1g | Fiber: 1g | Protein: 10.3g | Calories: 102.5
Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Fleischkuechle
Very Good 4.0/5
(1 rating)
Fleischkuechle

Cookbook creator says: haven't had these since leaving Germany 17 years ago. Will try those sometime :)Submitted by JOOLIEBOOLIE69

Carbs: 39.4g | Fat: 10.4g | Fiber: 3.1g | Protein: 17.9g | Calories: 324.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Easy Greek Pasta Salad
Very Good 4.9/5
(7 ratings)
Easy Greek Pasta Salad

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Ground Turkey Stroganoff
Very Good 4.1/5
(37 ratings)
Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Ground Turkey Skillet
Very Good 4.1/5
(16 ratings)
Ground Turkey Skillet

Submitted by SWIZZLEPOP13

Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
Turkey Sausage Rotini
Very Good 4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.Submitted by LILLAPLUM

Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
Whole Wheat Penne Pasta w/Turkey Sausage
Very Good 4.7/5
(3 ratings)
Whole Wheat Penne Pasta w/Turkey Sausage

Great pasta dish for the diabetic. Who says you can't get great taste while managing your cholesterol, BP and glucose? Bon apetitSubmitted by GOTTALOSEIT4ME

Carbs: 51.5g | Fat: 8.9g | Fiber: 5.8g | Protein: 22.5g | Calories: 376.1
Nick's Red Beans and Rice w/Turkey Sausage
Very Good 4.6/5
(33 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Oatmeal pancakes
Very Good 4.6/5
(59 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
The BEST Tuna Salad
Very Good 4.2/5
(117 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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