SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

<200 Calorie Casseroles

(8 Recipes) Created by KTMSU7878

Recipes in this Collection

Very Good 4.5/5
(22 ratings)

Submitted by MARYFDOU

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.7g | Protein: 11.7g | Calories: 189.6
Very Good 4.5/5
(16 ratings)

This is a quick and easy recipe and my family loves it!

Submitted by KNAKEDKNITTER

Carbs: 12.6g | Fat: 5.9g | Fiber: 1.5g | Protein: 11.6g | Calories: 153.3
Incredible! 5.0/5
(2 ratings)

Submitted by BECKH888

Carbs: 5.1g | Fat: 3.6g | Fiber: 0.5g | Protein: 6g | Calories: 74
Incredible! 5.0/5
(7 ratings)

Submitted by MRSMCGARRY

Carbs: 23.1g | Fat: 9.9g | Fiber: 2.8g | Protein: 1.3g | Calories: 171.9
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Good 3.5/5
(2 ratings)

Not Your Mom's Chicken and Dumplings

Submitted by ALISTOUGH

Carbs: 20.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 13.7g | Calories: 171.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=328909