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Krisshan's Sparks Recipes

(50 Recipes) Created by KRISSHAN

Recipes in this Collection

Very Good 4.1/5
(23 ratings)

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.8/5
(5 ratings)

Submitted by LANIEB1

Carbs: 31g | Fat: 13.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 373.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.1/5
(114 ratings)

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Incredible! 5.0/5
(7 ratings)

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!

Submitted by APJOHNSON

Carbs: 16.5g | Fat: 5.3g | Fiber: 3.3g | Protein: 2.3g | Calories: 116.7
This recipe has been marked private.
(no ratings)

Submitted by EVOLVER

Carbs: 34.9g | Fat: 18.5g | Fiber: 8.3g | Protein: 22.2g | Calories: 363.9
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.

Submitted by TAMRACLOVEC

Carbs: 31g | Fat: 2.7g | Fiber: 3.8g | Protein: 4.3g | Calories: 152.5
(no ratings)

from the Taste of Home recipes

Submitted by KRISSHAN

Carbs: 11.6g | Fat: 11.9g | Fiber: 1.4g | Protein: 19.7g | Calories: 235.1
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Incredible! 5.0/5
(2 ratings)

A fast, low-calorie meal that satisfies!

Submitted by PHEDDEN

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 104.1
Veggie Frittata
(no ratings)

This is a great and tasty way to get in your protein and vegetables. With 90 calories per serving (and they are good sized servings) you can eat more than one and not feel guilty!

Carbs: 8.2g | Fat: 9.6g | Fiber: 1.7g | Protein: 15g | Calories: 174.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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