Krisshan's Sparks Recipes
(Recipe Collection)

50 Recipes Created by KRISSHAN

Recipes in this Collection

Crockpot Chicken Dinner
Very Good 4.1/5
(23 ratings)
Crockpot Chicken Dinner

A one pot meal. Start it in the morning and it is ready by dinner.
Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Greek Style Turkey Burgers
Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

Submitted by LANIEB1

Carbs: 31g | Fat: 13.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 373.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1044 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Baked Apple with Walnut Crumble
Very Good 4.9/5
(8 ratings)
Baked Apple with Walnut Crumble

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by APJOHNSON

Carbs: 16.5g | Fat: 5.3g | Fiber: 3.3g | Protein: 2.3g | Calories: 116.7
This recipe has been marked private.
Chili - The Ladle in Red
(no ratings)
Chili - The Ladle in Red

Submitted by EVOLVER

Carbs: 34.9g | Fat: 18.5g | Fiber: 8.3g | Protein: 22.2g | Calories: 363.9
This recipe has been marked private.
Loaded Whole Grain Muffins
Very Good 4.7/5
(3 ratings)
Loaded Whole Grain Muffins

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.Submitted by TAMRACLOVEC

Carbs: 31g | Fat: 2.7g | Fiber: 3.8g | Protein: 4.3g | Calories: 152.5
Jambalaya
(no ratings)
Jambalaya

from the Taste of Home recipesSubmitted by KRISSHAN

Carbs: 11.6g | Fat: 11.9g | Fiber: 1.4g | Protein: 19.7g | Calories: 235.1
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Quick Turkey Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
Quick Turkey Lettuce Wraps

A fast, low-calorie meal that satisfies!Submitted by PHEDDEN

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 104.1
Veggie Frittata
(no ratings)
Veggie Frittata

This is a great and tasty way to get in your protein and vegetables. With 90 calories per serving (and they are good sized servings) you can eat more than one and not feel guilty!

Carbs: 8.2g | Fat: 9.6g | Fiber: 1.7g | Protein: 15g | Calories: 174.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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