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LOW GI Cookbook
The Amazing GI Recipe Collection
(10 Recipes) Created by LIVEN2BPINK
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Cookbook creator says: I use fat free half and half mixed with a bit of cornstarch. Not as rich tasting as using real whipping cream but much less calories. I also for myself serve 1/3 cup brown rice and have some steamed broccoli with this recipe.
Submitted by LIVEN2BPINK
Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1