SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
LOW GI Cookbook

LOW GI Cookbook

The Amazing GI Recipe Collection

(10 Recipes) Created by LIVEN2BPINK

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Quick and Easy For Single Servings to as Many as you need.

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Very Good 4.1/5
(9 ratings)

Cookbook creator says: I usually use less oil to cut back on fat.
Steamed Broccoli on the side with Brown Rice.

Submitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Great for those watching carbs or for vegetarians

Submitted by HLTHYLIVNCCJ

Carbs: 9.4g | Fat: 4.9g | Fiber: 3.5g | Protein: 1.5g | Calories: 81.4
Incredible! 5.0/5
(1 rating)

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
(no ratings)

This is a great basic recipe from which you can vary the ingredients as you like.

Submitted by LIVEN2BPINK

Carbs: 11.5g | Fat: 7.8g | Fiber: 1.1g | Protein: 4.6g | Calories: 129.6
(no ratings)

A hint of curry...a meal in one Low Fat Stir Fry

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
(no ratings)

Cookbook creator says: I use fat free half and half mixed with a bit of cornstarch. Not as rich tasting as using real whipping cream but much less calories. I also for myself serve 1/3 cup brown rice and have some steamed broccoli with this recipe.

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
(no ratings)

Serve with egg noodles or rice with a salad.
Makeover version reduced fat 6-8 servngs
no nutritional information

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
(no ratings)

My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=32901