LOW GI Cookbook

LOW GI Cookbook
(Recipe Collection)

10 Recipes Created by LIVEN2BPINK

The Amazing GI Recipe Collection

Recipes in this Collection

Chicken and Summer Squash Packets
Incredible! 5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Cookbook creator says: Quick and Easy For Single Servings to as Many as you need.Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Cilantro Lime Chicken
Very Good 4.1/5
(9 ratings)
Cilantro Lime Chicken

Cookbook creator says: I usually use less oil to cut back on fat.
Steamed Broccoli on the side with Brown Rice.Submitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
This recipe has been marked private.
Italian Eggplant Saute
Very Good 4.5/5
(2 ratings)
Italian Eggplant Saute

Great for those watching carbs or for vegetariansSubmitted by HLTHYLIVNCCJ

Carbs: 9.4g | Fat: 4.9g | Fiber: 3.5g | Protein: 1.5g | Calories: 81.4
Oat and Nut Drops
Incredible! 5.0/5
(1 rating)
Oat and Nut Drops

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
Chicken Cashew Stir Fry
(no ratings)
Chicken Cashew Stir Fry

This is a great basic recipe from which you can vary the ingredients as you like.Submitted by LIVEN2BPINK

Carbs: 11.5g | Fat: 7.8g | Fiber: 1.1g | Protein: 4.6g | Calories: 129.6
Curry Chicken
(no ratings)
Curry Chicken

A hint of curry...a meal in one Low Fat Stir FrySubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
Chicken Fricassee
(no ratings)
Chicken Fricassee

Cookbook creator says: I use fat free half and half mixed with a bit of cornstarch. Not as rich tasting as using real whipping cream but much less calories. I also for myself serve 1/3 cup brown rice and have some steamed broccoli with this recipe.Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Chicken Divine Casserole
(no ratings)
Chicken Divine Casserole

Serve with egg noodles or rice with a salad.
Makeover version reduced fat 6-8 servngs
no nutritional informationSubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
J's Mock Alices Spring Chicken
(no ratings)
J's Mock Alices Spring Chicken

My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.
Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
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