This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Cookbook creator says: Will work with GF Spagetti

Submitted by AMYBETH70

http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.

Submitted by BLACKDOVE5

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

Hungry Girl chili recipe

Submitted by JANEGUNSUL

Roasted Red Peppers, Portabella Mushrooms and Spinach

Submitted by MARITZABAEZ

Submitted by SCAR32

Cookbook creator says: really good

Submitted by GEMINIDREAM

Cookbook creator says: Great!

Submitted by DAKOTAGRRL

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers.

Submitted by KRAVMAGAGIRL

A gluten-free quiche, easily customizable with whatever veggies you have on hand.

Submitted by SHEKURE

Thrown together ingredients in the house to make a yummy crockpot soup!

Submitted by MARINALYN

Cookbook creator says: Our Favorite

Submitted by SLACHETKA103145

Submitted by FIRST2BTHIN

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Gluten Free, Dairy Free Vegetarian Quiche.
Pastry here is great for sweet or savory dishes.
Very yum.

Submitted by SKERRY-GO-ROUND

A comforting brown rice and blueberry meal

Submitted by EVELYNF

This omelette combines egg substitute with real eggs for a low fat, satisfying breakfast. The green onions and red pepper add flavor and color as well as a vegetable serving.

Submitted by WONDERGIRL50

The search for a decent, fold-able home made pizza crust for celiacs is over. This is delicious and flavourful with a wonderful herby aroma that calls out for any topping you desire!

Submitted by JO_JO_BA

Doesn't have to be breakfast, and doesn't have to be on Sunday, but it's a delicious high-protein, low carb, low cal way to start any day!

Submitted by WESTENDGIRL75

An quick and easy replacement to making an omelet and serves different from ordinary scrambled eggs.

Submitted by SLACHETKA103145

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

Submitted by GERRIHAN654

Submitted by DANIELLEBREEN

Submitted by BENESPEC

Cookbook creator says: I use GF Flour mix with Sweet Rice Flour and sub 1 for 1

Submitted by BEEFGODDESS

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Gluten Free variety of gnocchi

Submitted by CELIACCHRIS

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe.

Submitted by YOUNGPADOWAN

Gluten-free (and low-carb) version of a family favorite

Submitted by SCHNOOGLES

Rich, tasty and gluten free quiche

delicious, vegan, wheat-free recipe. Even my husband loves it!

Submitted by HEATHER-KATE

This is a Lasagna type dish, use the eggplant in place of the noodles. Very yummy. Be sure to slice the eggplant thin, and consistent so they all are done together.

Submitted by FAIRY3JEWEL

Submitted by MERCEDES3414

Adapted from Vegetarian Times February 2009 edition

Submitted by SHARIB24

This recipe is super simple! A great way to get your veggies and protein first thing in the morning.

Submitted by AZMELODY

Lasagna using eggplant and zucchini layered like noodles

Submitted by TICKER1999

Submitted by MILLERSIMPSON

Cheese sauce made from an oat based bechemel instead of flour, and a shocking ingredent - cottage cheese- to create a beatiful, creamy, extra cheesy sauce.
Higher in fiber, calcium and protein that Alfredo with far less fat,, and nothing missed!

Use with pasta, broccoli, potato gratin, vegetable primavera...

Submitted by CELTCHIC

This dough can be made with left over mashed potatoes, made in advanced, kept in the fridge, and used as needed. It is versatile and can also be used as bread.

Submitted by MRSDOLL1

low carb-high fiber

Submitted by BRITEWINGZ

Submitted by JASSLIN1

Submitted by PATTICAKES08

Adjust sauce to amount of spaghetti or recipe is too thin

Submitted by SLACHETKA103145

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Quick and easy breakfast, brunch or snack.

Submitted by GEEVIE

"Borrowed" from cooks.com

Submitted by SLACHETKA103145

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by GETTINGTHINNER2

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

GF Vegetarian Meat Loaf

Submitted by SLACHETKA103145

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Borrowed karap vegweb.com

Spices can be adjusted to taste.

Submitted by J3NN1B0T

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

Submitted by TEKAGIRL

Submitted by LISAG81

vegetarian version of chicken fried steak

Submitted by QUEENBIGEARS

I wanted an alternative "meat"loaf tonight that didn't involve lentils but did, however, involve a bunch of superflous ingredients around my house. Came out pretty meaty, so be warned!

Submitted by DAISYJAI

Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!)

Submitted by JAMIEMONSTER

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Vegetarian Chicken Salad by Kalinda

Borrowed Recipe

Submitted by SLACHETKA103145

Borrowed Recipe

Submitted by SLACHETKA103145

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

By MARTHA ROSE SHULMAN

The addition of cooked quinoa to regular buttermilk pancake batter results in a thick, moist pancake that’s hefty but not heavy.

A food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and to eat.

Submitted by SLACHETKA103145

by: Martha Rose Shulmn

Submitted by SLACHETKA103145

Use as salad or sandwich.

Submitted by SLACHETKA103145

Can also be used for dip by adding cream cheese in place of the mayo and by adding the juice from the pimientos and slightly reducing the amount of cheese.

Submitted by SLACHETKA103145

Salsa for Cooking
Mild

Submitted by SLACHETKA103145

Adapted from:
Wheat-Free Meat-Free [kalinda@wheatfreemeatfree.com]

Submitted by SLACHETKA103145

Burger Variation

Submitted by SLACHETKA103145

MIGHTIEST

Submitted by WAVVVES

A great meatless meal with lots of protein and fiber.

Submitted by JGOLFER

Submitted by SLACHETKA103145

Will grill good can add other veggies or seasonings to taste

Submitted by SLACHETKA103145

Quick Lentil Stew This recipe will work to cook the lentils in a crock pot but water will need to be adjusted to the length of cooking time.

Submitted by SLACHETKA103145

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

One of my absolutely favorite ways to use summer squash. Brings back memories of childhood. These are good enough to eat as a desert.

Submitted by LISAMS31

From the book Appetite for Reduction by Isa Chandra Moskovitz

Submitted by WISHGRRL

"A quinoa version of rice pudding for those who want to find new ways to use this supergrain."

Submitted by SLACHETKA103145

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.

Submitted by JPSMOMMIE

Good serving of protein and very filling :)

Submitted by MOONGODDESSWHM

This might sound weird, but it's a tasty replacement for a breaded chicken cutlet sandwich.

Submitted by AIMIE31

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Submitted by SLACHETKA103145

Submitted by SLACHETKA103145

Borrowed from [kalinda@wheatfreemeatfree.com]

When a recipe calls for vegetable or chick'n broth
use this seasoning mixed with water instead

Borrowed from www.kumu.org

Submitted by SLACHETKA103145

Borrowed adapted GF

Submitted by SLACHETKA103145

Borrowed

Submitted by SLACHETKA103145

From Gluten Free Easily

Submitted by SLACHETKA103145

Borrowed from Becky at So Blessed

Submitted by SLACHETKA103145

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Submitted by GEEKYME

Borrowed from the Gluten-Free Homemaker and then adapted for Vegetarian

Posted by Becky (So Very Blessed)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

By: Nicole @ Gluten-free on a Shoestring.com

Submitted by SLACHETKA103145

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

Recipe from GLUTENFREEHOMEMAKER.COM

Submitted by SLACHETKA103145

inspired via Pinterest via Taste of the South

Submitted by SLACHETKA103145

Submitted by SLACHETKA103145

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.

Submitted by GIRL*IN*MOTION

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

Borrowed

Submitted by SLACHETKA103145

By Mayo Clinic staff

Submitted by SLACHETKA103145

Borrowed

Submitted by SLACHETKA103145

Old and Borrowed

Submitted by SLACHETKA103145

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

Very simple recipie with only 3 ingredients that tastes devine!

Submitted by HAWAII2011

Spicy but nicey!

Submitted by TREEHUGGER73

Gluten-Free and Soy-Free

Recipe borrowed PacoWarabi

Submitted by SLACHETKA103145

Borrowed from http://www.youtube.com/user/PacoWarabi

Submitted by SLACHETKA103145

Recipe borrowed from www.taste.com.au/recipes, Photography by Mark O'Meara

This rich gluten-free cake is made with almond meal in place of flour and uses the whole orange, peel and all. Mandarins may be substituted for oranges.

Submitted by SLACHETKA103145

Author: Minimalist Baker

Submitted by SLACHETKA103145

Per instructions included on the Betty Crocker GF Bisquick package

Submitted by SLACHETKA103145

from WWW.floradawn.com

Submitted by SLACHETKA103145

recipe by Lynn @ www.lynnskitchenadventures.com

Submitted by SLACHETKA103145

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Printed original from COOKS.COM and modified to make vegetarian

Submitted by SLACHETKA103145

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by SLACHETKA103145

Borrowed.

Simple to make "sandwich bun" for gluten free diets.

Submitted by SLACHETKA103145

Maple Sausage Pancake Muffins is a post from: Lynn's Kitchen Adventures ©2011

I modified to make vegetarian by subbing TVP "sausage"

Submitted by SLACHETKA103145

Recipe from Lynn@LynnsKitchenAdventures.com

I modified to use prepared frosting.

Submitted by SLACHETKA103145

Recipe adapted from Kraft Recipe

Submitted by SLACHETKA103145

Original recipe by SP Stepf

Submitted by SLACHETKA103145

Use as salad or sandwich.

Submitted by SLACHETKA103145

modified from Lynn's Kitchen

Submitted by SLACHETKA103145

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Submitted by SLACHETKA103145

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Just like Chef Meg's mom (who was from Britain) used to make!(Except now vegetarian)

Submitted by SLACHETKA103145

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by SLACHETKA103145

By: Nicole @ Gluten-Free on a Shoestring.com

Submitted by SLACHETKA103145

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Daily Bites shared a Be Beautiful Salad
I added mayo

Submitted by SLACHETKA103145

Whether you need a light start or a quick snack, these cucumber bites are perfect.

Submitted by DAISY_RECIPES

By: Gluten Hates Me but i'm surviving

Submitted by SLACHETKA103145

adapted from original recipe found in Cooking with Olive Oil Cookbook

Submitted by SLACHETKA103145

Posted by Cassie backtoherroots@gmail.com.

Submitted by SLACHETKA103145

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Borrowed from Lynn''s Kitchen Adventures recipes

Submitted by SLACHETKA103145

From Udi's Gluten Free Recipe collection

Submitted by SLACHETKA103145

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Submitted by TARAMY1

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by SLACHETKA103145

Cooked lentils are high in calcium, potassium, zinc, and iron.

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.

Submitted by SLACHETKA103145

Submitted by SLACHETKA103145

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Better than the fried version

Submitted by JMGASQUE

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Makeover is to make GF and Vegetarian

Submitted by SLACHETKA103145

adapted from Fitness Magazine by: Gluten Hates Me but i'm surviving blog

Submitted by SLACHETKA103145

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This is probably the best pie crust I've ever made. It's tricky to work with because it's stickier than wheat pie crust, but well worth the extra effort!

Submitted by ENGLISHWIFEY

by:LYNN’S KITCHEN ADVENTURES

Submitted by SLACHETKA103145

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

 Jeanine Friesen – The Baking Beauties.com

Submitted by SLACHETKA103145

Summer freshness in every bite!

Submitted by DAISY_RECIPES

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

Adapted from LynnsKitchenAdventures.com to make vegetarian. Original recipe calls for 6 oz of pepperoni that is degreased when carmalizing onions and added to recipe. I included in tips.

Submitted by SLACHETKA103145

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Submitted by CHANA27

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

from: LynnsKitchenadventures.com

Submitted by SLACHETKA103145

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

paleoonmain.blogspot.com/2011/09/pizza-crust.html 

Submitted by SLACHETKA103145

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

great morning pick me up

Submitted by PIXIECAT00

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Printed with permission from the American Institute for Cancer Research

The easiest egg salad (or deviled eggs) you will ever make.

Submitted by VEGGIEHAPPINESS

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG