My Recipes
(8 Recipes) Created by LANAVARRO07
Recipes in this Collection
|
This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
|
Super quick and easy low fat, low calorie Taco Tuesday option! Submitted by BOOTSTRAPBABY Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
|
|
YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
|
Submitted by LAYESICA Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
|
|
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
|
A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
|
|
copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
|
This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by LJWW42 Carbs: 36.3g | Fat: 7.2g | Fiber: 7g | Protein: 8.6g | Calories: 193.9
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=329231