Nett's Best Recipes
(Recipe Collection)

14 Recipes Created by SMLJRL

Recipes in this Collection

Bacon Wrapped Water Chestnuts
(no ratings)
Bacon Wrapped Water Chestnuts

Submitted by SMLJRL

Carbs: 8.3g | Fat: 2.8g | Fiber: 0.6g | Protein: 2.3g | Calories: 69.7
Cheesy Smashed Potatoes (w/ Cauliflower)
(no ratings)
Cheesy Smashed Potatoes (w/ Cauliflower)

Submitted by SMLJRL

Carbs: 20.2g | Fat: 1.5g | Fiber: 2.4g | Protein: 8.1g | Calories: 126.5
Creamy Coleslaw (Weight Watchers)
(no ratings)
Creamy Coleslaw (Weight Watchers)

Richly flavored sesame oil and piquant cilantro add a distinctly Asian flavor to America's favorite side dishSubmitted by SMLJRL

Carbs: 11.2g | Fat: 11g | Fiber: 3g | Protein: 1.8g | Calories: 145.8
Green Beans w/ Mushrooms & Garlic
(no ratings)
Green Beans w/ Mushrooms & Garlic

quick and easy to prepare. Very tasty. Add fresh lemon juice to taste if you like.Submitted by SMLJRL

Carbs: 9g | Fat: 2.1g | Fiber: 4.2g | Protein: 3.7g | Calories: 62.8
Italian Chicken Soup
(no ratings)
Italian Chicken Soup

This is a delicious, hearty and nutritious soup that even your kids and husband will love. It is easy to prepare, makes a bunch and freezes well too.
If you cook in a pressure cooker, use less liquid. Cooking time in pressure cooker - 25 min.Submitted by SMLJRL

Carbs: 32.8g | Fat: 8.7g | Fiber: 6.9g | Protein: 22.7g | Calories: 300.4
Mary Anne's Romaine, Mandarin Orange & Almond Salad
(no ratings)
Mary Anne's Romaine, Mandarin Orange & Almond Salad

Submitted by SMLJRL

Carbs: 10.5g | Fat: 9.3g | Fiber: 2.2g | Protein: 2.6g | Calories: 124.7
Mom's Macaroni & Cheese
(no ratings)
Mom's Macaroni & Cheese

Submitted by SMLJRL

Carbs: 22.8g | Fat: 12.7g | Fiber: 0.7g | Protein: 14.4g | Calories: 264.7
Roasted Root Vegetable Soup
(no ratings)
Roasted Root Vegetable Soup

This roasted root vegetable soup combines parsnips, sweet potatoes and turnips with a little sweetness from a granny smith apple and a little kick from a jalapeno pepper. The flavors blend together ina smooth puree that's thick and rich with flavor yet very low in calories. You can enjoy it as is or add smoked turkey and sauteed leeks for a little more filling dish. (Note: nutritional values do not include turkey or leeks)Submitted by SMLJRL

Carbs: 28.4g | Fat: 4.6g | Fiber: 4.5g | Protein: 6.7g | Calories: 174.8
Teriyaki Garlic Shrimp Stir Fry
(no ratings)
Teriyaki Garlic Shrimp Stir Fry

Use your favorite vegetables for this quick and easy stir fry dish.Submitted by SMLJRL

Carbs: 15.1g | Fat: 4.3g | Fiber: 3.7g | Protein: 38.4g | Calories: 242.4
Split Pea & Portobello Mushroom Soup (Food & Wine)
Incredible! 5.0/5
(1 rating)
Split Pea & Portobello Mushroom Soup (Food & Wine)

Meaty portobellos are especially good for adding substance and flavor to this soup, but shiitakes or other mushrooms will work well, too. You can also add a ham hock (not included in nutrition calculations) to the pot while the split peas cook, if you like.Submitted by SMLJRL

Carbs: 20.3g | Fat: 5g | Fiber: 6.9g | Protein: 8.4g | Calories: 151.8
Turkey Burger (Rachel Ray)
Very Good 4.0/5
(1 rating)
Turkey Burger (Rachel Ray)

These are easy to prepare and freezes great! Recipe easily doubled for freezing.Submitted by SMLJRL

Carbs: 2.2g | Fat: 10.5g | Fiber: 0.4g | Protein: 29.1g | Calories: 218.7
Pan-Fried Tilapia (Weight Watchers)
Very Good 4.0/5
(1 rating)
Pan-Fried Tilapia (Weight Watchers)

Serve with Tangy Tartar Sauce and a fresh lemon sliceSubmitted by SMLJRL

Carbs: 13g | Fat: 5.6g | Fiber: 0.8g | Protein: 24.4g | Calories: 199
Scallop and Mushroom Chowder
(no ratings)
Scallop and Mushroom Chowder

Submitted by SMLJRL

Carbs: 19.4g | Fat: 13.5g | Fiber: 2.3g | Protein: 14.7g | Calories: 266.1
Chicken Cacciatore
(no ratings)
Chicken Cacciatore

this recipe is from an Advantium Cookbook. Cooking time listed is for Advantium 120 OvenSubmitted by SMLJRL

Carbs: 13.7g | Fat: 1.8g | Fiber: 2.6g | Protein: 28.5g | Calories: 193.6
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