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(3 Recipes) Created by MAKWAIKWE

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Very Good 4.2/5

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Very Good 4.0/5

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.

Submitted by JEWEL-LEE

Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
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