This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Cookbook creator says: I added in 1 egg white, exchanged oil for applesauce, cut sugar in half and added 1 tbsp molasses and added a big shake of cinnamon. I also made a frozen mixed berry topping with alittle sugar (enough to sweeten)
350 20mins. in Convection oven
Made 8 mini cake servings. :)

Submitted by DANYELLL

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!

Submitted by ROYABOYA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

veggie burgers

Submitted by TEJOLOTE

This heavy chocolate cake is pure comfort food, and especially easy to make. No dairy, no eggs, it's great when the pantry is running low...

Submitted by FDOODLES

A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.

This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!

Submitted by FIT-WHIT

This just screams summer to me. I eat this whole bowl as a main course. The best part is it is so filling and only 280 calories for the entire bowl.

Submitted by TRAVELNISTA

Healthy crackers that are a big hit with the kids.

Submitted by GREENMAMA

Submitted by GREENMAMA

Submitted by JJAR18

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

164 calorie Banana chocolate chip muffin

Submitted by LALCAZAR

Whole wheat Fillo dough filled with greens, mushroom, & cheese.

Submitted by DAISYGIRLATX

nutrient dense, worth every minute

Submitted by NINEOF12

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Submitted by KRAVMAGAGIRL

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!

Submitted by SSOBEHT

Cookbook creator says: add garlic

Submitted by SPROUT

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.

Submitted by CMAIVILLE

Cookbook creator says: Remove lemon juice add in vanilla. Great option for Daniel

Submitted by MAMAJOANS

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Bake 350 degrees for 14 mins. for muffins and 45 mins for a cake or bread.

This has been updated to help eliminate the fat and sugar to bring the calorie count down

Submitted by LEGAMIX49

This fruity concoction is so tasty that my kids think they're gtting one over on me and having milkshakes for breakfast.

That's why they think it's... forbidden!

Submitted by JKENDLICK

Cookbook creator says: Try this out with pinto beans, canned kidneys and frozen corn.

Submitted by MINCEPIE

Cookbook creator says: Use stevia in place of splenda

Submitted by JOGANRAY

These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar.

Submitted by TRAVELNISTA

Submitted by POPCORNPUNCH

Applesauce makes this cake healthier than your regular cake.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

www.hungry-girl.com

Submitted by JESS_ESUSTU

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Try this as a side dish tonight!

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

Submitted by LYNTORAL

Yummy and not overly sweet muffins.
My version with less sugar and spices adapted from Complete Vegetarian cookbook.

Submitted by WISEDUP1

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD