My Spark recipe book
65 Recipes Created by WISEDUP1
Recipes that I have tried and will eat again! That says it all!
Recipes in this Collection
You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!Submitted by ROYABOYA
sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,Submitted by AURA2009
A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.
This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!Submitted by FIT-WHIT
Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.Submitted by SWEETMOYA
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by DODGEEWE