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My Spark recipe book

Recipes that I have tried and will eat again! That says it all!

(65 Recipes) Created by WISEDUP1

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
This recipe has been marked private.
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!

Submitted by ROYABOYA

Carbs: 6g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 38.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Incredible! 5.0/5
(2 ratings)

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Incredible! 5.0/5
(3 ratings)

veggie burgers

Submitted by TEJOLOTE

Carbs: 30.3g | Fat: 19.6g | Fiber: 5.5g | Protein: 12.2g | Calories: 333.8
Incredible! 5.0/5
(2 ratings)

This heavy chocolate cake is pure comfort food, and especially easy to make. No dairy, no eggs, it's great when the pantry is running low...

Submitted by FDOODLES

Carbs: 22g | Fat: 9.1g | Fiber: 1g | Protein: 1.9g | Calories: 173.4
(no ratings)

A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.

This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!

Submitted by FIT-WHIT

Carbs: 30.5g | Fat: 10.7g | Fiber: 10g | Protein: 15.3g | Calories: 353
Very Good 4.0/5
(2 ratings)

This just screams summer to me. I eat this whole bowl as a main course. The best part is it is so filling and only 280 calories for the entire bowl.

Submitted by TRAVELNISTA

Carbs: 35.2g | Fat: 15.6g | Fiber: 7g | Protein: 6.6g | Calories: 279.6
Greenmama's Green Crackers
(no ratings)

Healthy crackers that are a big hit with the kids.

Submitted by GREENMAMA

Carbs: 29.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 8.1g | Calories: 201.2
Very Good 4.0/5
(2 ratings)

Submitted by GREENMAMA

Carbs: 10.9g | Fat: 5.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 94.3
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Parisian Vinaigrette
Incredible! 5.0/5
(4 ratings)

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Incredible! 5.0/5
(1 rating)

164 calorie Banana chocolate chip muffin

Submitted by LALCAZAR

Carbs: 31.2g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.6g | Calories: 164.4
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