My Spark recipe book
(Recipe Collection)

65 Recipes Created by WISEDUP1

Recipes that I have tried and will eat again! That says it all!

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
This recipe has been marked private.
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Falafel - Hungry Girl Style (with added oil)
Incredible! 5.0/5
(2 ratings)
Falafel - Hungry Girl Style (with added oil)

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!Submitted by ROYABOYA

Carbs: 6g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 38.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Zucchini Carrot Mini Muffins
Incredible! 5.0/5
(2 ratings)
Zucchini Carrot Mini Muffins

This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)
Joyce's Zucchini Muffins

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Walnut Oatmeal Burgers
Incredible! 5.0/5
(3 ratings)
Walnut Oatmeal Burgers

veggie burgersSubmitted by TEJOLOTE

Carbs: 30.3g | Fat: 19.6g | Fiber: 5.5g | Protein: 12.2g | Calories: 333.8
Wacky Cake
Incredible! 5.0/5
(2 ratings)
Wacky Cake

This heavy chocolate cake is pure comfort food, and especially easy to make. No dairy, no eggs, it's great when the pantry is running low...Submitted by FDOODLES

Carbs: 22g | Fat: 9.1g | Fiber: 1g | Protein: 1.9g | Calories: 173.4
(no ratings)
"No Mac" 'n Cheese

A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.

This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!Submitted by FIT-WHIT

Carbs: 30.5g | Fat: 10.7g | Fiber: 10g | Protein: 15.3g | Calories: 353
Favorite Raw Summer Salad
Very Good 4.0/5
(2 ratings)
Favorite Raw Summer Salad

This just screams summer to me. I eat this whole bowl as a main course. The best part is it is so filling and only 280 calories for the entire bowl.Submitted by TRAVELNISTA

Carbs: 35.2g | Fat: 15.6g | Fiber: 7g | Protein: 6.6g | Calories: 279.6
Greenmama's Green Crackers
(no ratings)
Greenmama's Green Crackers

Healthy crackers that are a big hit with the kids.Submitted by GREENMAMA

Carbs: 29.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 8.1g | Calories: 201.2
Cabbage and Carrot Salad with Tahini Dressing
Very Good 4.0/5
(2 ratings)
Cabbage and Carrot Salad with Tahini Dressing

Submitted by GREENMAMA

Carbs: 10.9g | Fat: 5.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 94.3
Guacamole w/ yogurt
Incredible! 5.0/5
(1 rating)
Guacamole w/ yogurt

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Parisian Vinaigrette
Incredible! 5.0/5
(4 ratings)
Parisian Vinaigrette

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
164 calorie Banana Chocolate chip muffin
Incredible! 5.0/5
(1 rating)
164 calorie Banana Chocolate chip muffin

164 calorie Banana chocolate chip muffinSubmitted by LALCAZAR

Carbs: 31.2g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.6g | Calories: 164.4
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