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sunbeam cookbook

(30 Recipes) Created by SUNBEAM71

Recipes in this Collection

Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Very Good 4.7/5
(13 ratings)

Submitted by BRADLEYBIRTHMOM

Carbs: 47.8g | Fat: 7.1g | Fiber: 6.9g | Protein: 8.4g | Calories: 264.5
Cumin Pumpkin Soup
Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.

Submitted by DONIACPA

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
Very Good 4.6/5
(26 ratings)

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
(no ratings)

Submitted by CCIMINO8

Carbs: 18.5g | Fat: 1.8g | Fiber: 0.8g | Protein: 1.3g | Calories: 93.1
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Cookbook creator says: Organic pickle juice

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Very Good 4.0/5
(1 rating)

Yummy, juicy chicken that can be grilled or baked. Freeze in the marinade, then thaw and cook for a quick easy meal.

Submitted by MILESSMILES

Carbs: 1.6g | Fat: 1.6g | Fiber: 0.1g | Protein: 27.6g | Calories: 138.3
Very Good 4.0/5
(1 rating)

Submitted by BABSBALDWIN

Carbs: 20.7g | Fat: 23g | Fiber: 2.9g | Protein: 59.6g | Calories: 532.5
Very Good 4.7/5
(3 ratings)

These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time.

Submitted by DREAMERGIRL_19

Carbs: 20.2g | Fat: 3.2g | Fiber: 3.4g | Protein: 3.5g | Calories: 113.6
Incredible! 5.0/5
(2 ratings)

Submitted by DLUZINSKI

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cottage Pie
Very Good 4.0/5
(73 ratings)

Cookbook creator says: This looks like great comfort food!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Incredible! 5.0/5
(2 ratings)

Serves 6 (2 crepes per serving)

Submitted by EXPERTREADER

Carbs: 26g | Fat: 15.6g | Fiber: 1.5g | Protein: 24.7g | Calories: 345.1
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(131 ratings)

Cookbook creator says: can use 1/2 C of sugar instead of more

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Cookbook creator says: Cut veggies fine and saute them-can use cottage cheese or cheddar instead of goats milk-add spices-potato-chives etc-can use muffin tin papers

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
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