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Cynthia's recipe picks (1)

(12 Recipes) Created by CYNTHIAPETE

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(641 ratings)

Cookbook creator says: I made this recipe today and have not tasted it yet. It is for dinner. Can't wait to try it .

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Incredible! 5.0/5
(3 ratings)

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Incredible! 5.0/5
(1 rating)



Puree 1/2 of soup. Remove meat from bones and stir back into soup.

Submitted by BABSH984

Carbs: 21.6g | Fat: 9.5g | Fiber: 7.8g | Protein: 21.8g | Calories: 258
Incredible! 5.0/5
(1 rating)

This was a lasagna recipe! No pasta and no flour sauce now!

Submitted by -POOKIE-

Carbs: 16.1g | Fat: 29.6g | Fiber: 5.3g | Protein: 28.6g | Calories: 425.8
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Curried Cauliflower & Sweet Potato Soup
Incredible! 5.0/5
(1 rating)

Comforting, satisfying soup loaded with fiber!

Submitted by LANC92

Carbs: 29.8g | Fat: 2.9g | Fiber: 7g | Protein: 5.8g | Calories: 161.9
Incredible! 5.0/5
(2 ratings)

This is great by itself (1 cup), over baked potato or over steamed broccoli. 1c=1 point for Weight Watchers. Great for an afternoon snack and under 100 cal!

Submitted by KWILKINS1960

Carbs: 6.1g | Fat: 4.1g | Fiber: 0.9g | Protein: 2.9g | Calories: 73.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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