Cynthia's recipe picks (1)
(Recipe Collection)

12 Recipes Created by CYNTHIAPETE

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

Cookbook creator says: I made this recipe today and have not tasted it yet. It is for dinner. Can't wait to try it .Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
WLS White Chicken Taco Chili Mess Crock Pot
Incredible! 5.0/5
(3 ratings)
WLS White Chicken Taco Chili Mess Crock Pot

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Crockpot Navy Bean Soup
Incredible! 5.0/5
(1 rating)
Crockpot Navy Bean Soup



Puree 1/2 of soup. Remove meat from bones and stir back into soup.Submitted by BABSH984

Carbs: 21.6g | Fat: 9.5g | Fiber: 7.8g | Protein: 21.8g | Calories: 258
Spinach Blue Cheese Bake with Pinenuts.
Incredible! 5.0/5
(1 rating)
Spinach Blue Cheese Bake with Pinenuts.

This was a lasagna recipe! No pasta and no flour sauce now!Submitted by -POOKIE-

Carbs: 16.1g | Fat: 29.6g | Fiber: 5.3g | Protein: 28.6g | Calories: 425.8
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Curried Cauliflower & Sweet Potato Soup
Incredible! 5.0/5
(1 rating)
Curried Cauliflower & Sweet Potato Soup

Comforting, satisfying soup loaded with fiber!Submitted by LANC92

Carbs: 29.8g | Fat: 2.9g | Fiber: 7g | Protein: 5.8g | Calories: 161.9
Cheesy Veggie Soup
Incredible! 5.0/5
(2 ratings)
Cheesy Veggie Soup

This is great by itself (1 cup), over baked potato or over steamed broccoli. 1c=1 point for Weight Watchers. Great for an afternoon snack and under 100 cal!Submitted by KWILKINS1960

Carbs: 6.1g | Fat: 4.1g | Fiber: 0.9g | Protein: 2.9g | Calories: 73.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(240 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(488 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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