TRIM: What's for Lunch

TRIM: What's for Lunch
(Recipe Collection)

20 Recipes Created by TRIMDOCTOR

Anti-inflammatory menu of lunch options for students of Dr. Cate Shanahan's TRIM at CMC program for a better body and better health.

Recipes are listed with lowest carb options first, some recipes may appear to be listed out of order but they are in order of "effective" carb count.

Recipes in this Collection

Salmon Salad
(no ratings)
Salmon Salad

Cookbook creator says: Use bone-in salmon instead of tuna or chicken to make an ultra mineral-rich, low-carb, delicious saladSubmitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
Pressed for time hard-boiled egg
(no ratings)
Pressed for time hard-boiled egg

Cookbook creator says: 2 eggs is about enough for me at once, but another egg would only add half a gram of carb so if you looove eggs, have anotherSubmitted by TRIMDOCTOR

Carbs: 1.1g | Fat: 10.6g | Fiber: 0g | Protein: 12.6g | Calories: 155
Egg Salad Mediterranean Style
(no ratings)
Egg Salad Mediterranean Style

Cookbook creator says: Another reason to keep HB eggs on handSubmitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
store bought sushi
(no ratings)
store bought sushi

Cookbook creator says: Waaay better than fast food for lunch!Submitted by TRIMDOCTOR

Carbs: 4g | Fat: 7g | Fiber: 0g | Protein: 24g | Calories: 198
Fresh salsa
(no ratings)
Fresh salsa

Cookbook creator says: This fresh salsa is easy to make and better for you than store bought, being sugar free and loaded with antioxidant-rich cilantro, lemon, and other fresh superfoods.Submitted by TRIMDOCTOR

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.7g | Calories: 31.4
Kiddie Lunch #1: Celery and PB
(no ratings)
Kiddie Lunch #1: Celery and PB

Cookbook creator says: Think outside the sandwich. Yes, you could use this for a snack too, but its so fast, easy, and filling, why not enjoy a quick and healthy lunch?Submitted by TRIMDOCTOR

Carbs: 11.3g | Fat: 24.1g | Fiber: 4.1g | Protein: 11g | Calories: 325.2
Rainbow Pepper Salad Marinade
(no ratings)
Rainbow Pepper Salad Marinade

Cookbook creator says: Marinade also works well with tomatoes and cucumbersSubmitted by TRIMDOCTOR

Carbs: 9.6g | Fat: 6.8g | Fiber: 2.7g | Protein: 1.4g | Calories: 104.2
Smoked Oysters Al Queso
(no ratings)
Smoked Oysters Al Queso

Cookbook creator says: Super easy, this simple dish is more like an appetizer that you can have for lunch. It takes full advantage of the smoked oysters flavorfulness, which are just delicious with mustard.Submitted by TRIMDOCTOR

Carbs: 9.4g | Fat: 19.7g | Fiber: 0g | Protein: 22.1g | Calories: 299.9
Minnesota Pea Salad
(no ratings)
Minnesota Pea Salad

Cookbook creator says: Surprisingly filling, this may make 4 servings for lunch instead of 2 depending on your appetitesSubmitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
Irish Sushi
(no ratings)
Irish Sushi

Cookbook creator says: The sweet and sour salty fish completments the fresh carrot crunch very nicely. 1 jar of Skansen brand pickled herrings lasts about 3 weeks opened in the fridge and makes about 5-6 lunches, each about $1.Submitted by TRIMDOCTOR

Carbs: 17.9g | Fat: 7.7g | Fiber: 3.6g | Protein: 13.3g | Calories: 192.3
Mexican Melt
(no ratings)
Mexican Melt

Cookbook creator says: Why stop at Taco Bell when you can make a better tasting lunch in less time than you'll wait at the drive through?Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
Just Peas
(no ratings)
Just Peas

Cookbook creator says: Why not just have peas?Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
Corn and Edamame Salad
(no ratings)
Corn and Edamame Salad

A light lunch or dinner side dishSubmitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
Sprouted Wheat Berry Salad, Mediterranean Style
(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Cookbook creator says: Good for breakfast or lunch when you crave starchy crunchiness.Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Tomato Basil Bruschetta
(no ratings)
Tomato Basil Bruschetta

Cookbook creator says: Fresh tomato, basil, and a few minutes of heat in a toaster oven enhance the summery fresh flavorsSubmitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
Beet and Chevre Salad
(no ratings)
Beet and Chevre Salad

Cookbook creator says: A great way to use those roasted beets!Submitted by TRIMDOCTOR

Carbs: 14.2g | Fat: 33.8g | Fiber: 4.6g | Protein: 8.2g | Calories: 370.5
Fresh tomato and basil summer salad
(no ratings)
Fresh tomato and basil summer salad

Cookbook creator says: Fresh basil makes this deliciousSubmitted by TRIMDOCTOR

Carbs: 8.8g | Fat: 9.2g | Fiber: 1.3g | Protein: 1.1g | Calories: 125.8
Mustard Horseradish Dip and Sauce
(no ratings)
Mustard Horseradish Dip and Sauce

Cookbook creator says: This speedy dip is a great way to enjoy leftover meats and fresh veggiesSubmitted by TRIMDOCTOR

Carbs: 1.5g | Fat: 6g | Fiber: 0.1g | Protein: 0.9g | Calories: 107.7
Cool Summer Dip
(no ratings)
Cool Summer Dip

Cookbook creator says: Bring dip to work for an easy way to enjoy leftover meats, fresh veggies, or precooked shrimp from the deliSubmitted by TRIMDOCTOR

Carbs: 3.3g | Fat: 12.1g | Fiber: 0.2g | Protein: 2.1g | Calories: 127.3
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
(no ratings)
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Cookbook creator says: May not freeze well, also works for a great side dish for dinner!Submitted by TRIMDOCTOR

Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
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