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TRIM: What's for Lunch

TRIM: What's for Lunch

Anti-inflammatory menu of lunch options for students of Dr. Cate Shanahan's TRIM at CMC program for a better body and better health.

Recipes are listed with lowest carb options first, some recipes may appear to be listed out of order but they are in order of "effective" carb count.

(20 Recipes) Created by TRIMDOCTOR

Recipes in this Collection

(no ratings)

Cookbook creator says: Use bone-in salmon instead of tuna or chicken to make an ultra mineral-rich, low-carb, delicious salad

Submitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
(no ratings)

Cookbook creator says: 2 eggs is about enough for me at once, but another egg would only add half a gram of carb so if you looove eggs, have another

Submitted by TRIMDOCTOR

Carbs: 1.1g | Fat: 10.6g | Fiber: 0g | Protein: 12.6g | Calories: 155
(no ratings)

Cookbook creator says: Another reason to keep HB eggs on hand

Submitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
(no ratings)

Cookbook creator says: Waaay better than fast food for lunch!

Submitted by TRIMDOCTOR

Carbs: 4g | Fat: 7g | Fiber: 0g | Protein: 24g | Calories: 198
(no ratings)

Cookbook creator says: This fresh salsa is easy to make and better for you than store bought, being sugar free and loaded with antioxidant-rich cilantro, lemon, and other fresh superfoods.

Submitted by TRIMDOCTOR

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.7g | Calories: 31.4
(no ratings)

Cookbook creator says: Think outside the sandwich. Yes, you could use this for a snack too, but its so fast, easy, and filling, why not enjoy a quick and healthy lunch?

Submitted by TRIMDOCTOR

Carbs: 11.3g | Fat: 24.1g | Fiber: 4.1g | Protein: 11g | Calories: 325.2
(no ratings)

Cookbook creator says: Marinade also works well with tomatoes and cucumbers

Submitted by TRIMDOCTOR

Carbs: 9.6g | Fat: 6.8g | Fiber: 2.7g | Protein: 1.4g | Calories: 104.2
(no ratings)

Cookbook creator says: Super easy, this simple dish is more like an appetizer that you can have for lunch. It takes full advantage of the smoked oysters flavorfulness, which are just delicious with mustard.

Submitted by TRIMDOCTOR

Carbs: 9.4g | Fat: 19.7g | Fiber: 0g | Protein: 22.1g | Calories: 299.9
(no ratings)

Cookbook creator says: Surprisingly filling, this may make 4 servings for lunch instead of 2 depending on your appetites

Submitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
(no ratings)

Cookbook creator says: The sweet and sour salty fish completments the fresh carrot crunch very nicely. 1 jar of Skansen brand pickled herrings lasts about 3 weeks opened in the fridge and makes about 5-6 lunches, each about $1.

Submitted by TRIMDOCTOR

Carbs: 17.9g | Fat: 7.7g | Fiber: 3.6g | Protein: 13.3g | Calories: 192.3
(no ratings)

Cookbook creator says: Why stop at Taco Bell when you can make a better tasting lunch in less time than you'll wait at the drive through?

Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
(no ratings)

Cookbook creator says: Why not just have peas?

Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
(no ratings)

A light lunch or dinner side dish

Submitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
(no ratings)

Cookbook creator says: Good for breakfast or lunch when you crave starchy crunchiness.

Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
(no ratings)

Cookbook creator says: Fresh tomato, basil, and a few minutes of heat in a toaster oven enhance the summery fresh flavors

Submitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
(no ratings)

Cookbook creator says: A great way to use those roasted beets!

Submitted by TRIMDOCTOR

Carbs: 14.2g | Fat: 33.8g | Fiber: 4.6g | Protein: 8.2g | Calories: 370.5
(no ratings)

Cookbook creator says: Fresh basil makes this delicious

Submitted by TRIMDOCTOR

Carbs: 8.8g | Fat: 9.2g | Fiber: 1.3g | Protein: 1.1g | Calories: 125.8
(no ratings)

Cookbook creator says: This speedy dip is a great way to enjoy leftover meats and fresh veggies

Submitted by TRIMDOCTOR

Carbs: 1.5g | Fat: 6g | Fiber: 0.1g | Protein: 0.9g | Calories: 107.7
(no ratings)

Cookbook creator says: Bring dip to work for an easy way to enjoy leftover meats, fresh veggies, or precooked shrimp from the deli

Submitted by TRIMDOCTOR

Carbs: 3.3g | Fat: 12.1g | Fiber: 0.2g | Protein: 2.1g | Calories: 127.3
(no ratings)

Cookbook creator says: May not freeze well, also works for a great side dish for dinner!

Submitted by TRIMDOCTOR

Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
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