Cyndi's Sparkpeople Collection of good food

Cyndi's Sparkpeople Collection of good food
(Recipe Collection)

62 Recipes Created by BLAZEGRANT

Good foods you all cared enough to share!

Recipes in this Collection

Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Cookbook creator says: I have gone through and collected some of the recipes I know I can eat and love and even sneak in on my husband. He doesn't need to lose weight but needs to eat heathy things.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Yummy Garlic Wings
Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Baked Chicken Salsa
Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(338 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Applesauce Oatmeal Muffins with raisins and walnuts
Very Good 4.7/5
(3 ratings)
Applesauce Oatmeal Muffins with raisins and walnuts

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!Submitted by MRSHONEYC

Carbs: 26.5g | Fat: 6.8g | Fiber: 3.6g | Protein: 6.6g | Calories: 188.3
Potatoes, Onion & Dill
Incredible! 5.0/5
(4 ratings)
Potatoes, Onion & Dill

Submitted by GOODDEED

Carbs: 36.7g | Fat: 0.2g | Fiber: 2.9g | Protein: 3.5g | Calories: 157.9
Elaine's Healthy Cornbread Muffins
Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Vegetarian Sushi Roll
Very Good 4.5/5
(2 ratings)
Vegetarian Sushi Roll

Makes approx 6 servings (1 inch slices)Submitted by FAYBEE3

Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
Sushi For Singles
(no ratings)
Sushi For Singles

Eating dinner alone, craving sushi but not wanting to sit alone at the bar, order take-out or get supemarket-style rolls? This makes 2 decent-sized rolls of sushi which can be filled with anything you like. For simplicity's sake I love crabstick (surimi) and cucumber sticks in mine.Submitted by JO_JO_BA

Carbs: 75.8g | Fat: 0.3g | Fiber: 2.8g | Protein: 10.9g | Calories: 341.5
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Little Smokies & Barbecue Sauce
Very Good 4.5/5
(2 ratings)
Little Smokies & Barbecue Sauce

Submitted by WINDSTAR3

Carbs: 26.1g | Fat: 12.5g | Fiber: 1g | Protein: 6.6g | Calories: 281.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
This recipe has been marked private.
 Carlie's fav Blueberry squares
Very Good 4.5/5
(2 ratings)
Carlie's fav Blueberry squares

Submitted by SLIMMERCARLIE

Carbs: 15.3g | Fat: 3.7g | Fiber: 0.5g | Protein: 2.3g | Calories: 102.6
Low fat Brownie mix made with pumpkin
Very Good 4.4/5
(21 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
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