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Cyndi's Sparkpeople Collection of good food

Cyndi's Sparkpeople Collection of good food

Good foods you all cared enough to share!

(62 Recipes) Created by BLAZEGRANT

Recipes in this Collection

Good 3.8/5
(176 ratings)

Cookbook creator says: I have gone through and collected some of the recipes I know I can eat and love and even sneak in on my husband. He doesn't need to lose weight but needs to eat heathy things.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.7/5
(3 ratings)

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!

Submitted by MRSHONEYC

Carbs: 26.5g | Fat: 6.8g | Fiber: 3.6g | Protein: 6.6g | Calories: 188.3
Incredible! 5.0/5
(4 ratings)

Submitted by GOODDEED

Carbs: 36.7g | Fat: 0.2g | Fiber: 2.9g | Protein: 3.5g | Calories: 157.9
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Vegetarian Sushi Roll
Very Good 4.5/5
(2 ratings)

Makes approx 6 servings (1 inch slices)

Submitted by FAYBEE3

Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
Sushi For Singles
(no ratings)

Eating dinner alone, craving sushi but not wanting to sit alone at the bar, order take-out or get supemarket-style rolls? This makes 2 decent-sized rolls of sushi which can be filled with anything you like. For simplicity's sake I love crabstick (surimi) and cucumber sticks in mine.

Submitted by JO_JO_BA

Carbs: 75.8g | Fat: 0.3g | Fiber: 2.8g | Protein: 10.9g | Calories: 341.5
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.5/5
(2 ratings)

Submitted by WINDSTAR3

Carbs: 26.1g | Fat: 12.5g | Fiber: 1g | Protein: 6.6g | Calories: 281.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by SLIMMERCARLIE

Carbs: 15.3g | Fat: 3.7g | Fiber: 0.5g | Protein: 2.3g | Calories: 102.6
Very Good 4.4/5
(21 ratings)

Healthier option for that chocolate craving!

Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
1
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