The "I need more PROTEIN" Cookbook
(Recipe Collection)

10 Recipes Created by AMYJUSTAMY

As a vegetarian I am lacking protein now that I am removing processed soy products from my diet.

Recipes in this Collection

Pasta and Lentils - Vegetarian
Good 3.7/5
(3 ratings)
Pasta and Lentils - Vegetarian

Wonderful dish bursting with flavor - will make your tastebuds dance!! Carrots add a certain sweetness while the thyme adds such an indescribable flavor! Quick to make. Submitted by DEECAFFEINATED

Carbs: 57.1g | Fat: 1.3g | Fiber: 8.4g | Protein: 12.9g | Calories: 290.8
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Potato-Zucchini Pancakes
Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

Cookbook creator says: Made it into a "scramble" and loaded it into a hoagie with some swiss. mmmm.Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Black Beans and Rice with Cheese
Very Good 4.1/5
(7 ratings)
Black Beans and Rice with Cheese

I love this as a side dish or as Burrito filling.Submitted by JENNAGUERRA

Carbs: 28.8g | Fat: 6.3g | Fiber: 5.4g | Protein: 7.4g | Calories: 196.5
Honey Baked Lentils
Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Lentils, Brown Rice, and Vegetables
(no ratings)
Lentils, Brown Rice, and Vegetables

Mixed from ingredients found in my pantry at then end of the pay period.Submitted by JWARD199

Carbs: 46.5g | Fat: 4.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 259.7
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Quinoa Primavera
Incredible! 5.0/5
(3 ratings)
Quinoa Primavera

Submitted by JOSIENYC

Carbs: 29.2g | Fat: 5.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 128.1
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Veggie Chili
Very Good 4.7/5
(3 ratings)
Veggie Chili

Easy throw-together healthy chili recipeSubmitted by GINGERLJM

Carbs: 27.7g | Fat: 3.8g | Fiber: 9g | Protein: 8.1g | Calories: 174.3
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